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AppetizersBreakfastCondimentsDairy freeDessertDipsEggsFruitGluten-freeGrainsLegumesMeatPotatoesSaladSeafoodSmoothiesSoupVeganVegetarianVeggies
Summer TomatoesBy Heather BlakeA cooling, juicy snack for a summer afternoon!
Hummus ToastBy Heather BlakeSimple, fresh, and satisfying, this recipe is packed with flavor, protein, and fiber!
Quick (10 minute) Healthy BowlBy Heather BlakePick a grain, a legume, a protein, and two veggies. Top with olive oil & sea salt and herbs of choice for the best meal ever!
Heal in a Curry!By Heather BlakePacked with flavorful ingredients that facilitate healing, this one-pot meal is super simple and comforting!
Warming Turkey & Veggie ChiliBy Heather BlakeFull of hearty turkey and naturally sweet bell peppers, carrots, & sweet potatoes, this flavor-packed chili is great to batch-cook for quick dinners!
Warming Coconut CurryBy Heather BlakeThis nourishing and warming soup is hearty, comforting, and full of healing ingredients!
Clean & Healthy CornbreadBy Heather BlakeFinally, a guilt-free and delicious fall treat! Pairs well with Thanksgiving dinner, a bowl of chili, or all on its own.
Roasted Butternut Squash SaladBy Heather BlakeA salad so good, it tastes like dessert! Sweet squash, tangy dressing, and nutty pumpkin seeds make a nutrient-packed meal!
Fresh & Tangy Potato SaladBy Heather BlakeThis simple, yet full-bodied potato salad gets an unexpected pizazz from pickle brine as the star ingredient! Did you know that naturally-fermented pickle brine is loaded with probiotics?!
Black Bean & Beet BurgersBy Heather BlakeThe simplest and best-tasting plant-based burgers I've tried yet, these gluten-free burgers come together in minutes and are delicious all year long!
Low-Glycemic Blueberry OatmealBy Heather BlakeQuick and easy for this morning, this delicious breakfast will provide lasting energy, plenty of fiber, lots of antioxidants, and extra magnesium!
Simple Mushroom ChickenBy Heather BlakeA ton of flavor is packed into this healthy dish! Perfect for company, special occasions, or weeknight dinner.
Buckwheat & Banana PancakesBy Heather BlakeGluten free, yet, packed with whole foods and nutrients, these pancakes are 100% toddler approved and loved by the whole family!
Spinach, Mushroom, & Turkey LasagnaBy Heather BlakeGluten free & (mostly) dairy free, this mouth-watering lasagna is made with lentil pasta, ground turkey, and savory veggies that blend together to create a kid-approved dinner!
Ginger & Turmeric TeaBy Heather BlakeFresh ginger & fresh turmeric are packed with anti-inflammatory nutrients and are VERY warming to the body. This makes Ginger-Turmeric tea the perfect antidote to chilly, dreary winter days!
Healthy Baked Chicken NuggetsBy Heather BlakeThis healthy & tasty option uses almond, coconut, and spices as a crispy gluten-free breading and is baked to perfection!
Homemade ApplesauceBy Heather BlakeThere's nothing quite like homemade applesauce! Leave it chunky or puree it until smooth - either way, it's simply delicious!
Delectable Delicata SquashBy Heather BlakeFeaturing seasonal superfoods, this dish is surprisingly easy, addictingly tasty, and of course incredibly healthy!
Gut Healing & Nourishing KitchariBy Heather BlakeAn easily digestible, healing, and warming dish, which features a combination of basmati rice & yellow mung dal, along with healthy spices and veggies!
Sweet Potato Breakfast BowlBy Heather BlakeA naturally sweet and nutrient-packed breakfast that tastes like dessert! Plus, it can be prepped the night before and heated in the morning.
“Eat the Rainbow” SaladBy Heather BlakeThis salad is an explosion of flavor & color in your mouth! Incorporating tons of nutrients into one plate that will tickle your taste buds, this salad is prepped in advance and enjoyed in a pinch.
Mediterranean BowlsBy Heather BlakeA Mediterranean feast! This bowl includes a variety of fresh flavors - from herbs, tomatoes, cukes, tzatziki, and my favorite... hummus! (Feel free to make your own falafel or just use canned chickpeas.)
Mango SalsaBy Heather BlakeFresh, sweet, tangy, and sooo addictive! This salsa can be made a day in advance and will be the star of any picnic or potluck!
Strawberry Goat Cheese BruschettaBy Heather BlakeFresh strawberries are briefly marinated in tangy balsamic and paired with creamy goat cheese for a special summer treat!
Easy Breakfast Veggie SauteBy Heather BlakeBreakfast?? Yes! This low-sugar, high-fiber meal is full of satisfying protein to stabilize blood sugar and boost energy! And ready in 10 minutes - no exaggeration!
Spring Veggie Quinoa PilafBy Heather BlakeFull of fresh, detoxifying veggies, this flavorful grain & veggie salad will optimize your digestion and and tickle your tastebuds!
Rosemary Encrusted ChickenBy Heather BlakeWay easier than it sounds, this weeknight meal can be made in the toaster oven and is full of fresh garden flavors!
Pomegranate Spinach SaladBy Heather BlakeFull of antioxidants, omega 3's, and phytonutrients, this easy-to-prepare salad is simply delicious!
Green Vegetable SaladBy Heather BlakeThis delicious salad is low-glycemic, high in antioxidants & healthy fats, and full of nutrients to keep you fueled!
Guacamole Sweet Potato BitesBy Heather BlakeCrispy and tasty sweet potatoes serve as a healthy vehicle for this addictive guac, making this a healthier alternative to fried corn chips!
Apple Pumpkin MuffinsBy Heather BlakeLoaded with pumpkin, Gala apples, coconut oil, eggs, cinnamon, and whole grain flour, these are so delicious you won't even know they're healthy!
Veggie Tuna SaladBy Heather BlakeA perfect protein-packed lunch, this salad features wild-caught tuna, lots of veggies, and is topped with roasted pumpkin seeds for the perfect crunch!
Pumpkin Pie SmoothieBy Heather BlakeA quick & delicious breakfast - that tastes more like pumpkin pudding to me 😉
Greek Chicken SaladBy Heather BlakePacked with flavors of herbal dill, tangy feta, and sweet peppers, this salad is a perfect go-to weeknight meal!
Autumn Sweet Potato HashBy Heather BlakeThis easy side dish packs a ton of vitamin A, antioxidants, & anti-inflammatory nutrients along with a warm & comforting flavor!
Crunchy Cucumber BitesBy Heather BlakeA super quick and easy finger food, these fresh and tangy bites are sure to satisfy and impress!
Healthy Chicken NuggetsBy Heather BlakeThe ULTIMATE comfort food, now made healthy! These can satisfy a chicken nugget craving for any kid (or big kid)!
Homemade Corn TortillasBy Heather BlakeWith only 3 ingredients (Masa Harina, water, & salt), these healthy tortillas have no preservatives and add some fun to Taco night!
Maple Roasted Acorn SquashBy Heather BlakeThe salad will "WOW" your taste buds, while packing a super dose of vitamin A, vitamin K, fiber, and iron! The PERFECT fall salad!!
Mashed Butternut SquashBy Heather BlakeButternut squash is a powerhouse of vitamin A, vitamin E, calcium, magnesium, potassium, and fiber!
Loaded Zucchini BoatsBy Heather BlakeA fantastic and fun way to savor one of my favorite veggies! Chickpeas pack protein into this delicious side dish!
Marinated Sockeye SalmonBy Heather BlakeA quick and flavorful marinade gives moisture & flavor to Sockeye salmon, then it is baked to perfection! Plus, it's only 6 ingredients!
Quick Salmon-Feta-Dill SaladBy Heather BlakeA quick & simple lunch, this hearty salad packs in omega 3's, protein, and calcium for a flavorful & satisfying meal!
Watermelon PizzaBy Heather BlakeThe perfect summer treat for both kids AND kids at heart! Full of phytonutrients, electrolytes, and vitamins - and it tastes so good!!
Thai Lemongrass SlawBy Heather BlakeA bright, tangy, and flavorful summery dish, full of fiber-rich cabbage, carrots, peppers... and pineapple!
Summer Kale SaladBy Heather BlakeA refreshing and delicious seasonal version of my classic massaged kale salad, which packs in vibrant colors & energizing nutrients!
Mediterranean NachosBy Heather BlakeA Mediterranean twist on a classic comfort food, this dish is as zesty, fun, and nutritious as it is colorful!
Quinoa Tabbouleh SaladBy Heather BlakeThe perfect meal-prep salad, bursting with fresh-from-the garden flavor and complete protein to fuel your day. Serve with sliced avocado or kale salad!
Sweet & Savory Root Veggie SoupBy Heather BlakeSilky Japanese sweet potatoes, aromatic onions & garlic, and a touch of anti-inflammatory turmeric make this the tastiest soup ever!
Lemon-Pepper Roasted AsparagusBy Heather BlakeThe perfect medley of flavors come together to make this delectable and EASY 13-minute recipe, with 7 grams of protein per serving!
Lemon Dill HummusBy Heather BlakeThis vibrant dip is made with nutrient-dense white beans and features refreshing springtime flavors of lemon and dill!
Lemon “Pepper” Chicken & QuinoaBy Heather BlakeThis colorful dish is laced with sweet and tangy lemon flavors, bright bell peppers, and hearty chicken & quinoa - sure to please any palate!
Salmon-Stuffed Heirloom TomatoesBy Heather BlakeA 5-minute salmon salad, bursting with lemon & dill is nestled in a sweet, tender tomato for the ultimate summer treat!
Easy Bean TacosBy Heather BlakeSuper quick and tasty, this meal can be prepared in minutes and is full of fiber, phytonutrients, and protein!
Mango SalsaBy Heather BlakeBursting with fresh flavors of mango, lime, and cilantro, this salsa pairs great with tacos and salads - or by itself as a delicious spring dip!
Homemade Ranch DressingBy Heather BlakeForget the bottled stuff, which is laden with inflammatory oils, sugar, and preservatives. Whip up a quick batch of this flavor-packed dressing and enjoy it on salads or as a dip!
Red Lentil Pasta with Tomatoes & SausageBy Heather BlakeSimple prep and hearty flavor make this dish irresistible! High in fiber & protein and free of gluten, lentil pasta is a perfect sub for this classic meal.
Roasted Tomato & Wild Rice SoupBy Heather BlakeBursting with antioxidants like lycopene, this soup is just as tasty as it is nutritious! Plus, wild rice has a super-low glycemic load, making it an ideal choice for stabilizing and lowering blood sugar.
Confetti Sweet Potato BowlsBy Heather BlakeFeaturing Japanese sweet potatoes, a "superfood" eaten daily by the world's longest-living people in Okinawa, this colorful bowl of veggies can decrease inflammation and wow your taste buds!
Butternut Squash & Rosemary GratinBy Heather BlakeThis tasty recipe boasts tons of vitamin A for your eyes and skin, along with fragrant rosemary and a satisfying touch of Parmesan & Asiago. Plus, it's a perfect make-ahead meal for busy nights & company!
Shrimp & Zoodle SauteBy Heather BlakeReady in less than 20 minutes, this low-glycemic meal is full of protein & vitamins!
Anti-Inflammatory Oatmeal BowlBy Heather BlakeA warming & nourishing breakfast, this recipe adds an unexpected yet yummy boost of anti-inflammatory turmeric to sooth achy joints.
Simple Seared SalmonBy Heather BlakeReady in about 10 minutes, salmon is a fantastic source of anti-inflammatory omega 3's Vitamin B12, Vitamin D, and protein!
Nourishing Veggie Lentil SoupBy Heather BlakeThis nourishing soup is our Friday routine - clean out the fridge and pantry for a warming and delectable plant-based meal!
Riced Butternut SquashBy Heather BlakeThanks to Green Giant, this is ready in 5 minutes and jam-packed with potassium, fiber, vitamins A, C, E, and magnesium!
Salmon Veggie LoafBy Heather BlakeThis gluten-free and Paleo salmon loaf is full of high-quality protein, and is loaded with omega 3's and veggies!
The Most Tender Crockpot ChickenBy Heather BlakeThis is the simplest and most delicious way to cook a bird! Thanks to Cat from "The Crescent Olive," this is now a staple in our house!
Heavenly Dill-Infused Millet “Timbale”By Heather BlakeMillet is a naturally gluten-free grain that is rich in B-vitamins, fiber, and protein. Infused with dill olive oil, this is the perfect side dish to any meal!
Lemon-Dill Salmon CakesBy Heather BlakeA simple, yet nutritious and delicious serving of omega 3 fatty acids, protein, bursting with refreshing dill and lemon!
Paleo Green Bean CasseroleBy Heather BlakePan-fried onions in almond flour are the star of the show, upon a bed of creamy, homemade mushroom soup and crisp-tender green beans!
Creamy Butternut Squash & Quinoa SoupBy Heather BlakeWarm & subtly sweet, this nutrient-dense soup gets its creaminess from pureeing potatoes & squash, leaving it dairy-free and oh so yummy!
Black Bean HummusBy Heather BlakeReady in 5 minutes, this creamy & healthy bean dip is perfect for game-day or Mexican night!
15-minute Creamy Mashed CauliflowerBy Heather BlakeA quick and simple alternative to mashed potatoes! Cauliflower has tons of Vitamin C, it is great for your bones, immune system, and healthy detoxification!
Spaghetti Squash PizzaBy Heather BlakeTastes just like spaghetti - but better! All veggies, packed with nutrition & flavor. Oven-roasted tomatoes, herbs, Parmesan, and olive oil. Mmmm...
Creamy Beet HummusBy Heather BlakeSweet beets, nutty chickpeas, tangy lemon, savory olive oil, mild garlic, and a pinch of sea salt make this an addicting (but healthy) snack!
Heavenly Pumpkin DipBy Heather BlakePacked with vitamin A and carotenoids, this comfort food can be used as the base for a smoothie bowl, topped with granola, drizzled with almond butter, or dipped with pretzels!!
Zucchini Breakfast CookiesBy Heather BlakeNaturally sweetened with fruit and honey, these nutrient-packed treats are delicious all day long!
Parsley-Pistachio-Lemon PestoBy Heather BlakeBright, herbaceous, lemony, and nutty, this pesto dresses up wraps, salads, potatoes, eggs, and pasta with a ton of bioavailable nutrients!
Lemon Garlic CodBy Heather BlakePacked with omega 3's to reduce inflammation and improve brain health, this recipe has a crispy garlic crust with a moist and tender inside!
Veggie SushiBy Heather BlakeWrap up these tasty rolls in minutes! Full of complex carbohydrates for energy and probiotics for digestion, this sushi is a winner!
Garden-Fresh SalsaBy Heather BlakeGarden veggies provide water to hydrate, enzymes to optimize digestion, phytonutrients to provide energy and antioxidants, and a burst of flavors to brighten your day!
Cauliflower Crust PizzaBy Heather BlakeA crispy and nutritious gluten- and dairy-free alternative to satisfy your pizza cravings!
Zoodles & TomatoesBy Heather BlakeReady in literally 10 minutes, this dish is simple, delicious, and full of nutrients!
Simple Spring RatatouilleBy Heather BlakeBursting with garden flavors, this is amazing with local veggies and loaded with phytonutrients!
Sweet Potato Snack MuffinsBy Heather BlakeAbsolutely no refined sugar - the natural sweetness comes from sweet potatoes, raisins, and carrots! Drizzle with some raw honey for a satisfying and nutritious breakfast or afternoon snack!
Simple Breakfast ChiliBy Heather BlakeAn energizing breakfast that fuels your metabolism with protein & fiber! Cook once, eat all week for a quick, yet nourishing breakfast.
Glowing Green SmoothieBy Heather BlakeFull of vitamin C, calcium, iron, healthy fats, and antioxidants, this is the creamy smoothie you have been looking for!
Almond-encrusted Chicken TendersBy Heather BlakeGluten-free, Paleo, and absolutely delicious, these tenders are breaded with almond & coconut flour and just the right spices!
Spring Quinoa PilafBy Heather BlakeBright, refreshing, and nourishing, this sprouted quinoa salad is sure to impress and satisfy! Customize it by adding your own local and fresh ingredients.
Spring SkilletBy Heather BlakeFull of protein and flavorful spring veggies, this skillet is simple and aromatic to prepare!
Strawberry JamBy Heather BlakeOne ingredient: strawberries. One word: amazing. Get your "JAM" on a PB&J sandwich, waffle topper, or by the spoon!
Heavenly Caesar SaladBy Heather BlakeA quick & easy made-from-scratch Caesar dressing and freshly grated Parmesan calls for a celebratory meal - and is packed with bone-strengthening nutrients!
Broiled GrapefruitBy Heather BlakeA myriad of tangy, sweet, slightly bitter... and oh so satisfying!!
Mediterranean Steamed SalmonBy Heather BlakeThis dish contains many important bone-building nutrients and impressive flavors to satiate both your taste buds and bone-building cells!
Colorful Fish TacosBy Heather BlakeRich in phytonutrients, this fresh & delicious recipe comes together in 20 minutes!
Broccoli BitesBy Heather BlakeA nutritional powerhouse, combined with Parmesan cheese, gluten-free flour, eggs, and spices to create a delicious side dish!
Almond Apple MuffinsBy Heather BlakeNaturally gluten-free and lower in sugar than conventional muffins, these are simple to whip up for breakfast or dessert!
Mushroom Sausage QuinoaBy Heather BlakeAn intriguing and satisfying depth of flavor with organic chicken sausage, sauteed mushrooms, and fresh sage, topped with tahini!
The Green Beans of your DreamsBy Heather BlakeSO easy to make, and tastes delicious!! Toasted almonds, olive oil, and seasonings create the perfect medley.
Creamy Chicken Alfredo (Dairy-free!)By Heather BlakeCreamy cashews, coconut milk, & cauliflower combine with spices to create a healthy twist on a classic comfort food! Serve with spaghetti squash for a healthy "pasta" alternative!
Banana Bread GranolaBy Heather BlakeA lightened up version of the classic banana bread, infused with maple syrup, coconut oil, warming spices, and nuts!
Kale ChipsBy Heather BlakeGet addicted to these crunchy, salty, satisfying chips.. that are ready to eat in 25 minutes!
Strawberries & Cream SmoothieBy Heather BlakeBerries have a naturally low sugar content, and when combined with a fat and protein, will not send your blood sugar soaring!
Salmon – Avocado SaladBy Heather BlakeSalmon, arugula, & avocados are fantastic for bone health and cognitive function!
Roasted BeetsBy Heather BlakeA simple, delicious, and satisfying snack, side dish, or salad topper! Not to mention, a superfood for your liver!
Chocolate Coconut PieBy Heather BlakeA dairy-free, no-bake take on the classic French silk pie, full of creamy coconut, luscious dark chocolate, and notes of vanilla!
Sweet Potato NachosBy Heather BlakeThe ultimate healthy comfort food! Baked sweet potato chips, topped with salsa, guac, beans, and peppers!
Creamy Beet SmoothieBy Heather BlakeCreamy coconut milk or yogurt, naturally sweet beets, and a perfect balance of ginger & lemon. Love for your liver!
Healthy Turkey ChiliBy Heather BlakeThick, rich, and slightly spicy, this will be your new favorite comfort food!
Oatless Chia Breakfast CookiesBy Heather BlakeThese 5-ingredient chia cookies are loaded with all kinds of healthy fats and protein to fuel your morning!
Mini Egg & Veggie SoufflesBy Heather BlakeUse any veggies you have to whip up a protein-rich meal that is perfect for breakfast on-the-go!
Quick & Easy Massaged Kale SaladBy Heather BlakeKale, olive oil, lemon juice, salt, and some quinoa & toasted sesame seeds. That's it. A delicious superfood medley!
Creamy Potato Leek SoupBy Heather BlakePureed potatoes provide a creamy base to this flavorful immune-strengthening, dairy-free soup!
Refreshing Cucumber ChopBy Heather BlakeReady in 10 minutes - refreshing and flavorful side dish to accompany hummus, burgers, or rice!
The Best Turkey MeatballsBy Heather BlakeExtremely flavorful & tender! Simple ingredients and prep - mushrooms & fresh parsley give them a pop!
Gluten-free Pizza CrustBy Heather BlakeA simple, crispy thin-crust pizza made from soaked grains - millet or quinoa!
Mushroom Turkey BurgersBy Heather BlakeSauteed mushrooms add a ton of flavor and moisture to these healthy burgers!
Lemon-Avocado Massaged Kale SaladBy Heather BlakeCreamy avocado, bright lemon, and nutty walnuts give beautiful flavor & texture to this dish... ready in 15 minutes!
Green Beans AmadineBy Heather BlakeCrisp-tender haricots verts, tossed with toasted almonds, in a lemon-butter sauce.
Golden MilkBy Heather BlakeA perfect warming winter drink, full of anti-inflammatory antioxidants and spices!
Paleo Pumpkin Pie!By Heather BlakeCreamy, savory, autumn-spiced pie with coconut milk, maple syrup, and a lightly-sweet almond crust!
Sprouted Avocado ToastBy Heather BlakeCreamy avocado, healthy fats, anti-inflammatory spices, & sprouted grains, all ready in 5 minutes!
Heather’s FAMOUS HummusBy Heather BlakeCreamy chickpeas laced with sesame tahini, accented with a hint of cumin, all balanced by lemon, garlic, and olive oil!
Homemade Curry PowderBy Heather BlakeIncredibly aromatic, toasty, and full-bodied! Let's talk about antioxidants!!!
One-Pan Moroccan Poached EggsBy Heather BlakeNutrient-dense eggs, fresh tomatoes, mushrooms, and scallions. Fantastic for breakfast, lunch, or dinner!
Homemade Almond MilkBy Heather BlakeTWO ingredients, SO rich & creamy -- and all-natural -- no preservatives, gums, or flavorings!
Lemon Ginger CookiesBy Heather BlakeSoft, savory cookies with fresh lemon zest and antioxidant ginger!
Curried Lentil BurgersBy Heather BlakeHearty comfort food, with aromatic spices, antioxidants, and zesty cilantro!
Orange Pistachio QuinoaBy Heather BlakeFresh mint, citrus zest, and nutty, roasted pistachios - a tickle for every taste bud!
Warm Apple CrispBy Heather BlakeMaple syrup, cinnamon, apples, and tender, buttery oats. Enough said!
Veggie OmeletBy Heather BlakeQuick, flavorful, and full of protein!
Nutty Green RiceBy Heather BlakeToasty almonds, savory olive oil, bright parsley, and a kiss of lemon!
Mediterranean Baked CodBy Heather BlakeOlives, tomatoes, & herbs infuse authentic flavor into this meaty white fish for a healthy dose of omega 3's!
Fresh Greek SaladBy Heather BlakeFresh summer veggies with a savory olive oil & lemon dressing!
Coconut GranolaBy Heather BlakeA tasty on-the-go breakfast with clean, whole ingredients!