AuthorHeather BlakeCategory, , , DifficultyBeginner

Quick, flavorful, and full of protein!

Yields1 Serving
Prep Time3 minsCook Time7 minsTotal Time10 mins

 1 egg (organic, cage free, if possible)
 ¼ cup broccoli (frozen or fresh)
 ½ tsp olive oil
 freshly ground pepper
 microgreens, for garnish

Prepare the Veggies:
1

Add a few drops of olive oil or butter to pan and gently sauté broccoli or veggie of choice on medium-low heat until al dente. Remove from pan.

Prepare the Egg:
2

Crack egg into a small bowl. Using a fork or whisk, whisk egg until yolk and whites are combined.

Prepare the Omelet:
3

Add 1/2 tsp olive oil or butter to pan on medium-low heat.

4

Add eggs to pan, swirl to coat bottom of pan. Using a spatula, lift the edges as the omelet cooks to allow the raw eggs to run underneath and cook evenly.

5

When eggs are nearly set, add veggie filling in a line in the middle of the pan. Add a pinch of salt and fresh pepper.

6

Fold one third of the omelet over. Then, roll the omelet onto a plate, folding the opposite third over, seam side down.

7

Garnish with nutrient-dense microgreens and more freshly ground pepper!

Ingredients

 1 egg (organic, cage free, if possible)
 ¼ cup broccoli (frozen or fresh)
 ½ tsp olive oil
 freshly ground pepper
 microgreens, for garnish

Directions

Prepare the Veggies:
1

Add a few drops of olive oil or butter to pan and gently sauté broccoli or veggie of choice on medium-low heat until al dente. Remove from pan.

Prepare the Egg:
2

Crack egg into a small bowl. Using a fork or whisk, whisk egg until yolk and whites are combined.

Prepare the Omelet:
3

Add 1/2 tsp olive oil or butter to pan on medium-low heat.

4

Add eggs to pan, swirl to coat bottom of pan. Using a spatula, lift the edges as the omelet cooks to allow the raw eggs to run underneath and cook evenly.

5

When eggs are nearly set, add veggie filling in a line in the middle of the pan. Add a pinch of salt and fresh pepper.

6

Fold one third of the omelet over. Then, roll the omelet onto a plate, folding the opposite third over, seam side down.

7

Garnish with nutrient-dense microgreens and more freshly ground pepper!

Veggie Omelet

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