Being healthy doesn’t have to be hard!
A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Integrative Nutrition is a holistic way of approaching whole-body wellness. It incorporates ALL aspects of life to bring balance, health, and vitality to the whole body. Some of these aspects include:
- diet,
- lifestyle,
- physical activity,
- sleep,
- environment,
- stress, and
- emotions
As your Health Coach & Integrative Nutritionist, I listen carefully to your concerns, compile a holistic snapshot of your health, and provide individualized recommendations. I use whole foods, lifestyle changes, physical activity, and herbs when needed to help you accomplish your health goals and feel your best!
I am passionate about health & nutrition and I look forward to guiding you to vibrant health!
