AuthorHeather BlakeCategory, , , , , DifficultyIntermediate

Hearty comfort food, with aromatic spices, antioxidants, and zesty cilantro!

Yields10 Servings
Prep Time1 hr 30 minsCook Time25 minsTotal Time1 hr 55 mins

 1 cup dried lentils
 2 cups low-sodium organic vegetable broth
 1 garlic clove, minced
 1 yellow onion, diced
 1 carrot, chopped
 1/4 cup brown rice flour (or any flour)
 1/4 cup chopped cilantro
 2 tbsp curry powder
 1 tsp sea salt
 2 tbsp olive oil or other cooking oil

1

Rinse lentils in a fine mesh strainer.
Combine lentils, broth, onion, and garlic in large pot. Cook until lentils are soft and the liquid is absorbed.

2

Place lentils in food processor and allow to come to room temperature.
Add curry, carrot, flour, and cilantro.
Pulse until it forms a thick, chunky paste.
You may add more broth or flour to reach desired consistency.

3

Place dough in a bowl and refrigerate for 1 hour to allow flavors to marinate and dough to firm up.

4

After 1 hour, use 1/4 cup to scoop dough, and use your hands to make a patty.
You may dredge in more flour if the dough is too sticky.

5

Heat oil in a large non-stick skillet and lightly pan-fry for about 4 minutes on each side.

6

Serve on a bed of green leaf lettuce or on a bun with fresh sliced tomato and lettuce!

Ingredients

 1 cup dried lentils
 2 cups low-sodium organic vegetable broth
 1 garlic clove, minced
 1 yellow onion, diced
 1 carrot, chopped
 1/4 cup brown rice flour (or any flour)
 1/4 cup chopped cilantro
 2 tbsp curry powder
 1 tsp sea salt
 2 tbsp olive oil or other cooking oil

Directions

1

Rinse lentils in a fine mesh strainer.
Combine lentils, broth, onion, and garlic in large pot. Cook until lentils are soft and the liquid is absorbed.

2

Place lentils in food processor and allow to come to room temperature.
Add curry, carrot, flour, and cilantro.
Pulse until it forms a thick, chunky paste.
You may add more broth or flour to reach desired consistency.

3

Place dough in a bowl and refrigerate for 1 hour to allow flavors to marinate and dough to firm up.

4

After 1 hour, use 1/4 cup to scoop dough, and use your hands to make a patty.
You may dredge in more flour if the dough is too sticky.

5

Heat oil in a large non-stick skillet and lightly pan-fry for about 4 minutes on each side.

6

Serve on a bed of green leaf lettuce or on a bun with fresh sliced tomato and lettuce!

Curried Lentil Burgers

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