AuthorHeather BlakeCategory, , , DifficultyBeginner

Finally, a guilt-free and delicious fall treat! Pairs well with Thanksgiving dinner, a bowl of chili, or all on its own.

Yields12 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

Dry Ingredients:
 1 cup cornmeal (medium or coarse ground, organic if possible)
 1 cup flour (sprouted wheat flour or gluten-free flour if needed)
 1 tbsp baking powder
 ½ tsp salt
Wet Ingredients:
 1 egg
 ¾ cup plant-based milk (coconut, almond)
 ¼ cup applesauce (unsweetened)
 ¼ cup olive oil
 2 tbsp pure maple syrup
 ½ tsp vanilla extract

1

Preheat oven to 350 degrees F.
Grease an 8x11 glass baking dish with butter (or oil).

2

In a large bowl, combine dry ingredients.
In a medium bowl, combine wet ingredients. Whisk until the wet ingredients become foamy!

3

Pour wet ingredients into dry ingredients. Stir to combine.
Pour into prepared baking dish and bake uncovered for 30 minutes.
Cool for a few minutes, slice, and serve warm!
Store leftovers in the refrigerator for 3-4 days.

Ingredients

Dry Ingredients:
 1 cup cornmeal (medium or coarse ground, organic if possible)
 1 cup flour (sprouted wheat flour or gluten-free flour if needed)
 1 tbsp baking powder
 ½ tsp salt
Wet Ingredients:
 1 egg
 ¾ cup plant-based milk (coconut, almond)
 ¼ cup applesauce (unsweetened)
 ¼ cup olive oil
 2 tbsp pure maple syrup
 ½ tsp vanilla extract

Directions

1

Preheat oven to 350 degrees F.
Grease an 8x11 glass baking dish with butter (or oil).

2

In a large bowl, combine dry ingredients.
In a medium bowl, combine wet ingredients. Whisk until the wet ingredients become foamy!

3

Pour wet ingredients into dry ingredients. Stir to combine.
Pour into prepared baking dish and bake uncovered for 30 minutes.
Cool for a few minutes, slice, and serve warm!
Store leftovers in the refrigerator for 3-4 days.

Clean & Healthy Cornbread

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