AuthorHeather BlakeCategory, , , , , DifficultyBeginner

A salad so good, it tastes like dessert! Sweet squash, tangy dressing, and nutty pumpkin seeds make a nutrient-packed meal!

Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

Salad:
 1 butternut squash, chopped (or pre-cut raw squash)
 2 tbsp olive oil
 ½ tbsp maple syrup
 ½ tsp cinnamon
 1 head of kale (or other lettuce)
 2 tbsp olive oil
 ½ tsp salt
 4 oz mushrooms (portabella or white button)
 ¼ cup shelled pumpkin seeds, lightly salted
  cup dried cranberries
Dressing:
 4 tbsp apple cider vinegar
 2 tbsp olive oil
 1 tbsp maple syrup
 ½ tbsp mustard

Roast the Squash
1

Preheat oven to 400 degrees F.
Chop the squash into 1" cubes and place in a large bowl. Drizzle with olive oil, maple syrup, salt, and cinnamon.
Spread on a large baking sheet covered with parchment paper, ensuring that no pieces are touching.
Bake for 15 minutes, flip, and bake for an additional 10-15 minutes, until tender and slightly crispy and browned on the edges.
Set aside to cool.

Sauté the mushrooms
2

Wipe mushrooms with a damp paper towel to clean. Chop into bite-sized pieces. Heat skillet on medium heat and add 1 tbsp olive oil. Sauté until tender and remove from heat.

Massage the kale
3

If using other lettuce, wash and chop into small pieces. No further preparation is necessary.

If using kale, remove the stems. Rinse in cool water, and dry thoroughly (in a salad spinner if possible).
Chop into small pieces and place in a bowl. Drizzle olive oil and salt and massage with your hands for about 5 minutes, until kale turns bright green and becomes tender.

Make the Dressing
4

Combine all ingredients in a Mason jar and shake well. Add a pinch of salt, if desired.

Assemble the salad
5

Arrange kale or lettuce on the plates. Top with squash, mushrooms, dried cranberries, pumpkin seeds, and dressing. Serve immediately or refrigerate for up to 2 days.

Ingredients

Salad:
 1 butternut squash, chopped (or pre-cut raw squash)
 2 tbsp olive oil
 ½ tbsp maple syrup
 ½ tsp cinnamon
 1 head of kale (or other lettuce)
 2 tbsp olive oil
 ½ tsp salt
 4 oz mushrooms (portabella or white button)
 ¼ cup shelled pumpkin seeds, lightly salted
  cup dried cranberries
Dressing:
 4 tbsp apple cider vinegar
 2 tbsp olive oil
 1 tbsp maple syrup
 ½ tbsp mustard

Directions

Roast the Squash
1

Preheat oven to 400 degrees F.
Chop the squash into 1" cubes and place in a large bowl. Drizzle with olive oil, maple syrup, salt, and cinnamon.
Spread on a large baking sheet covered with parchment paper, ensuring that no pieces are touching.
Bake for 15 minutes, flip, and bake for an additional 10-15 minutes, until tender and slightly crispy and browned on the edges.
Set aside to cool.

Sauté the mushrooms
2

Wipe mushrooms with a damp paper towel to clean. Chop into bite-sized pieces. Heat skillet on medium heat and add 1 tbsp olive oil. Sauté until tender and remove from heat.

Massage the kale
3

If using other lettuce, wash and chop into small pieces. No further preparation is necessary.

If using kale, remove the stems. Rinse in cool water, and dry thoroughly (in a salad spinner if possible).
Chop into small pieces and place in a bowl. Drizzle olive oil and salt and massage with your hands for about 5 minutes, until kale turns bright green and becomes tender.

Make the Dressing
4

Combine all ingredients in a Mason jar and shake well. Add a pinch of salt, if desired.

Assemble the salad
5

Arrange kale or lettuce on the plates. Top with squash, mushrooms, dried cranberries, pumpkin seeds, and dressing. Serve immediately or refrigerate for up to 2 days.

Roasted Butternut Squash Salad

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