Roasted Butternut Squash SaladBy Heather BlakeA salad so good, it tastes like dessert! Sweet squash, tangy dressing, and nutty pumpkin seeds make a nutrient-packed meal!
Fresh & Tangy Potato SaladBy Heather BlakeThis simple, yet full-bodied potato salad gets an unexpected pizazz from pickle brine as the star ingredient! Did you know that naturally-fermented pickle brine is loaded with probiotics?!
“Eat the Rainbow” SaladBy Heather BlakeThis salad is an explosion of flavor & color in your mouth! Incorporating tons of nutrients into one plate that will tickle your taste buds, this salad is prepped in advance and enjoyed in a pinch.
Mediterranean BowlsBy Heather BlakeA Mediterranean feast! This bowl includes a variety of fresh flavors - from herbs, tomatoes, cukes, tzatziki, and my favorite... hummus! (Feel free to make your own falafel or just use canned chickpeas.)
Mango SalsaBy Heather BlakeFresh, sweet, tangy, and sooo addictive! This salsa can be made a day in advance and will be the star of any picnic or potluck!
Spring Veggie Quinoa PilafBy Heather BlakeFull of fresh, detoxifying veggies, this flavorful grain & veggie salad will optimize your digestion and and tickle your tastebuds!
Pomegranate Spinach SaladBy Heather BlakeFull of antioxidants, omega 3's, and phytonutrients, this easy-to-prepare salad is simply delicious!
Green Vegetable SaladBy Heather BlakeThis delicious salad is low-glycemic, high in antioxidants & healthy fats, and full of nutrients to keep you fueled!
Veggie Tuna SaladBy Heather BlakeA perfect protein-packed lunch, this salad features wild-caught tuna, lots of veggies, and is topped with roasted pumpkin seeds for the perfect crunch!
Greek Chicken SaladBy Heather BlakePacked with flavors of herbal dill, tangy feta, and sweet peppers, this salad is a perfect go-to weeknight meal!
Maple Roasted Acorn SquashBy Heather BlakeThe salad will "WOW" your taste buds, while packing a super dose of vitamin A, vitamin K, fiber, and iron! The PERFECT fall salad!!
Quick Salmon-Feta-Dill SaladBy Heather BlakeA quick & simple lunch, this hearty salad packs in omega 3's, protein, and calcium for a flavorful & satisfying meal!
Thai Lemongrass SlawBy Heather BlakeA bright, tangy, and flavorful summery dish, full of fiber-rich cabbage, carrots, peppers... and pineapple!
Summer Kale SaladBy Heather BlakeA refreshing and delicious seasonal version of my classic massaged kale salad, which packs in vibrant colors & energizing nutrients!
Quinoa Tabbouleh SaladBy Heather BlakeThe perfect meal-prep salad, bursting with fresh-from-the garden flavor and complete protein to fuel your day. Serve with sliced avocado or kale salad!
Salmon-Stuffed Heirloom TomatoesBy Heather BlakeA 5-minute salmon salad, bursting with lemon & dill is nestled in a sweet, tender tomato for the ultimate summer treat!
Homemade Ranch DressingBy Heather BlakeForget the bottled stuff, which is laden with inflammatory oils, sugar, and preservatives. Whip up a quick batch of this flavor-packed dressing and enjoy it on salads or as a dip!
Heavenly Caesar SaladBy Heather BlakeA quick & easy made-from-scratch Caesar dressing and freshly grated Parmesan calls for a celebratory meal - and is packed with bone-strengthening nutrients!
Salmon – Avocado SaladBy Heather BlakeSalmon, arugula, & avocados are fantastic for bone health and cognitive function!
Quick & Easy Massaged Kale SaladBy Heather BlakeKale, olive oil, lemon juice, salt, and some quinoa & toasted sesame seeds. That's it. A delicious superfood medley!
Refreshing Cucumber ChopBy Heather BlakeReady in 10 minutes - refreshing and flavorful side dish to accompany hummus, burgers, or rice!
Lemon-Avocado Massaged Kale SaladBy Heather BlakeCreamy avocado, bright lemon, and nutty walnuts give beautiful flavor & texture to this dish... ready in 15 minutes!
Fresh Greek SaladBy Heather BlakeFresh summer veggies with a savory olive oil & lemon dressing!