Low-Glycemic Blueberry OatmealBy Heather BlakeQuick and easy for this morning, this delicious breakfast will provide lasting energy, plenty of fiber, lots of antioxidants, and extra magnesium!
Homemade ApplesauceBy Heather BlakeThere's nothing quite like homemade applesauce! Leave it chunky or puree it until smooth - either way, it's simply delicious!
Mango SalsaBy Heather BlakeFresh, sweet, tangy, and sooo addictive! This salsa can be made a day in advance and will be the star of any picnic or potluck!
Strawberry Goat Cheese BruschettaBy Heather BlakeFresh strawberries are briefly marinated in tangy balsamic and paired with creamy goat cheese for a special summer treat!
Pomegranate Spinach SaladBy Heather BlakeFull of antioxidants, omega 3's, and phytonutrients, this easy-to-prepare salad is simply delicious!
Apple Pumpkin MuffinsBy Heather BlakeLoaded with pumpkin, Gala apples, coconut oil, eggs, cinnamon, and whole grain flour, these are so delicious you won't even know they're healthy!
Pumpkin Pie SmoothieBy Heather BlakeA quick & delicious breakfast - that tastes more like pumpkin pudding to me 😉
Watermelon PizzaBy Heather BlakeThe perfect summer treat for both kids AND kids at heart! Full of phytonutrients, electrolytes, and vitamins - and it tastes so good!!
Summer Kale SaladBy Heather BlakeA refreshing and delicious seasonal version of my classic massaged kale salad, which packs in vibrant colors & energizing nutrients!
Mango SalsaBy Heather BlakeBursting with fresh flavors of mango, lime, and cilantro, this salsa pairs great with tacos and salads - or by itself as a delicious spring dip!
Glowing Green SmoothieBy Heather BlakeFull of vitamin C, calcium, iron, healthy fats, and antioxidants, this is the creamy smoothie you have been looking for!
Strawberry JamBy Heather BlakeOne ingredient: strawberries. One word: amazing. Get your "JAM" on a PB&J sandwich, waffle topper, or by the spoon!
Broiled GrapefruitBy Heather BlakeA myriad of tangy, sweet, slightly bitter... and oh so satisfying!!
Strawberries & Cream SmoothieBy Heather BlakeBerries have a naturally low sugar content, and when combined with a fat and protein, will not send your blood sugar soaring!
Warm Apple CrispBy Heather BlakeMaple syrup, cinnamon, apples, and tender, buttery oats. Enough said!