AuthorHeather BlakeCategory, , , , DifficultyBeginner

Fresh, simple, balanced, and full of plant-based phytonutrients!

Yields1 Serving
Prep Time3 mins

 1 slice sprouted grain bread (I use Eziekiel sesame bread)
 2 slices of organic tomato (beefsteak tomatoes are easy for slicing)
 1 tbsp mustard (I like coarse-grain, but any kind will work)
 1 bunch of microgreens (basil, mustard, or arugula would work great!)
 optional: balsamic vinegar or olive oil, onions, avocado, etc!

1

Toast bread in toaster according to your preferences. (Eziekiel bread comes in the frozen section)

2

Layer tomato slices, mustard, and microgreens.
Add a second slice of bread if you desire, but I like the beauty of an open-faced sandwich!
(Plus I usually load on too many veggies...)

3

Feel free to add in a drizzle of balsamic vinegar or olive oil, some onions, or avocado!

Ingredients

 1 slice sprouted grain bread (I use Eziekiel sesame bread)
 2 slices of organic tomato (beefsteak tomatoes are easy for slicing)
 1 tbsp mustard (I like coarse-grain, but any kind will work)
 1 bunch of microgreens (basil, mustard, or arugula would work great!)
 optional: balsamic vinegar or olive oil, onions, avocado, etc!

Directions

1

Toast bread in toaster according to your preferences. (Eziekiel bread comes in the frozen section)

2

Layer tomato slices, mustard, and microgreens.
Add a second slice of bread if you desire, but I like the beauty of an open-faced sandwich!
(Plus I usually load on too many veggies...)

3

Feel free to add in a drizzle of balsamic vinegar or olive oil, some onions, or avocado!

Tomato Sandwich on Sprouted Grain Bread

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