Naturally gluten-free and lower in sugar than conventional muffins, these are simple to whip up for breakfast or dessert!

Yields12 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins

Dry ingredients:
 1 ½ cups almond flour (blanched, if possible for better texture)
 1 ½ cups brown rice flour
 1 tbsp baking powder (aluminum free, if possible)
 ½ tsp baking soda
 1 ½ tsp cinnamon
 ½ tsp sea salt
Wet ingredients:
 1 cup nut milk (coconut or almond milk)
 ½ cup unsweetened applesauce
 ¼ cup melted coconut oil
 ¼ cup coconut sugar
 1 organic apple, diced

1

Preheat oven to 350 degrees F.
Prepare 12 muffin cup liners or grease muffin pan.

2

In a large bowl, whisk together dry ingredients.
In a medium bowl, combine wet ingredients (the coconut oil will solidify quickly if the other ingredients are chilled - either stir quickly or microwave the mixture for 30 seconds).

3

Pour wet ingredients into dry ingredients and stir until smooth. (Since the batter is egg-free, it will be slightly thicker than a muffin made with eggs).

4

Fold in the diced apple.

5

Fill each muffin cup to the top with batter. (I had a little extra batter so I baked it in a mini loaf pan!)

6

Bake for 25-30 minutes. Enjoy the mouth-watering aroma that fills the whole house!

Ingredients

Dry ingredients:
 1 ½ cups almond flour (blanched, if possible for better texture)
 1 ½ cups brown rice flour
 1 tbsp baking powder (aluminum free, if possible)
 ½ tsp baking soda
 1 ½ tsp cinnamon
 ½ tsp sea salt
Wet ingredients:
 1 cup nut milk (coconut or almond milk)
 ½ cup unsweetened applesauce
 ¼ cup melted coconut oil
 ¼ cup coconut sugar
 1 organic apple, diced

Directions

1

Preheat oven to 350 degrees F.
Prepare 12 muffin cup liners or grease muffin pan.

2

In a large bowl, whisk together dry ingredients.
In a medium bowl, combine wet ingredients (the coconut oil will solidify quickly if the other ingredients are chilled - either stir quickly or microwave the mixture for 30 seconds).

3

Pour wet ingredients into dry ingredients and stir until smooth. (Since the batter is egg-free, it will be slightly thicker than a muffin made with eggs).

4

Fold in the diced apple.

5

Fill each muffin cup to the top with batter. (I had a little extra batter so I baked it in a mini loaf pan!)

6

Bake for 25-30 minutes. Enjoy the mouth-watering aroma that fills the whole house!

Almond Apple Muffins

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