AuthorHeather BlakeCategoryBreakfast, Condiments, Dairy free, Dessert, Dips, Smoothies, Vegan, Vegetarian, VeggiesDifficultyBeginnerPacked with vitamin A and carotenoids, this comfort food can be used as the base for a smoothie bowl, topped with granola, drizzled with almond butter, or dipped with pretzels!!
1 cup pumpkin puree (not pumpkin pie mix)
¾ cup unsweetened coconut milk
1 tbsp pure maple syrup
¼ cup unsweetened applesauce
½ scoop collagen protein powder (optional)
1 slice fresh ginger
2 dashes sea salt
1 tsp fresh lemon juice
2 dashes cinnamon
fall spices (cloves, nutmeg, cardamom)
1
Add all ingredients to food processor or blender. Puree until smooth, scraping the sides if necessary.
Season to taste!
Ways to Enjoy:
2
-base for a smoothie bowl!
-top it with granola!
-drizzle with almond butter!
-dip with pretzels or cinnamon pita chips!
-dollop it on oatmeal!
-spread it on toast!
Ingredients
1 cup pumpkin puree (not pumpkin pie mix)
¾ cup unsweetened coconut milk
1 tbsp pure maple syrup
¼ cup unsweetened applesauce
½ scoop collagen protein powder (optional)
1 slice fresh ginger
2 dashes sea salt
1 tsp fresh lemon juice
2 dashes cinnamon
fall spices (cloves, nutmeg, cardamom)
Directions
1
Add all ingredients to food processor or blender. Puree until smooth, scraping the sides if necessary.
Season to taste!
Ways to Enjoy:
2
-base for a smoothie bowl!
-top it with granola!
-drizzle with almond butter!
-dip with pretzels or cinnamon pita chips!
-dollop it on oatmeal!
-spread it on toast!
This looks SO good and healthy too! Can’t wait to try it!