AuthorHeather BlakeCategory, , , DifficultyBeginner

Absolutely no refined sugar - the natural sweetness comes from sweet potatoes, raisins, and carrots! Drizzle with some raw honey for a satisfying and nutritious breakfast or afternoon snack!

Yields18 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

 1 cup oat flour
 1 cup almond flour / almond meal
 1 tbsp baking powder
 ½ tsp salt
 1 tsp cinnamon
 4 eggs
 1 cup sweet potato puree (I buy organic canned sweet potato)
 ¼ cup coconut oil, room temperature or melted
 1 cup grated carrots (about 1 medium)
  cup raisins, optional
Topping:
 2 tbsp coconut sugar for topping
 raw honey, for topping

1

Preheat oven to 375 degrees F.
Grease muffin tins with coconut oil (I use a paper towel to rub coconut oil onto the tin) or use muffin liners!

2

In a large bowl, combine dry ingredients.
In a medium bowl, whisk eggs, then add remaining wet ingredients and whisk again to combine.

3

Add wet ingredients to dry ingredients and mix until just combined, don't over-mix.

4

Fill each muffin tin 3/4 of the way. Top each muffin with a sprinkle of coconut sugar!
Bake for 12-15 minutes, depending on the size of the muffin (I used mini muffin tins and baked for 12 minutes, then I made a soufle-sized muffin and baked for 15 minutes).
It is done when the edges begin to brown and the top is golden-brown!

5

Serve muffins with a drizzle of raw honey... mmmmmmm!!!

Ingredients

 1 cup oat flour
 1 cup almond flour / almond meal
 1 tbsp baking powder
 ½ tsp salt
 1 tsp cinnamon
 4 eggs
 1 cup sweet potato puree (I buy organic canned sweet potato)
 ¼ cup coconut oil, room temperature or melted
 1 cup grated carrots (about 1 medium)
  cup raisins, optional
Topping:
 2 tbsp coconut sugar for topping
 raw honey, for topping

Directions

1

Preheat oven to 375 degrees F.
Grease muffin tins with coconut oil (I use a paper towel to rub coconut oil onto the tin) or use muffin liners!

2

In a large bowl, combine dry ingredients.
In a medium bowl, whisk eggs, then add remaining wet ingredients and whisk again to combine.

3

Add wet ingredients to dry ingredients and mix until just combined, don't over-mix.

4

Fill each muffin tin 3/4 of the way. Top each muffin with a sprinkle of coconut sugar!
Bake for 12-15 minutes, depending on the size of the muffin (I used mini muffin tins and baked for 12 minutes, then I made a soufle-sized muffin and baked for 15 minutes).
It is done when the edges begin to brown and the top is golden-brown!

5

Serve muffins with a drizzle of raw honey... mmmmmmm!!!

Sweet Potato Snack Muffins

Leave a Reply

Your email address will not be published. Required fields are marked *