AuthorHeather BlakeCategoryGluten-free, SeafoodDifficultyBeginnerOlives, tomatoes, & herbs infuse authentic flavor into this meaty white fish for a healthy dose of omega 3's!
Preheat oven to 400 degrees F. Lightly oil a glass baking dish.
Gently rinse cod under cool water (to remove fishy taste) and pat dry with paper towel (to allow seasonings to adhere).
Lightly season cod with freshly ground pepper and pinch of salt. Drizzle 1 tbsp. olive oil over fish.
(I personally enjoy using infused olive oils from The Crescent Olive because they add so much flavor and depth to my cooking!)
Place sliced tomatoes, olives, and onions on top of the cod, allowing the extra veggies to overflow onto the bottom of the pan to roast! Next, drizzle with remaining 1 tbsp. of olive oil and sprinkle with fresh parsley.
Bake for 20-25 minutes, depending on the thickness of the fish. When the cod flakes easily with a fork, it is ready!
This dish pairs well with brown jasmine rice and broccoli. Use the parsley and olive oil to season the rice for a stellar Mediterranean dish!
Ingredients
Directions
Preheat oven to 400 degrees F. Lightly oil a glass baking dish.
Gently rinse cod under cool water (to remove fishy taste) and pat dry with paper towel (to allow seasonings to adhere).
Lightly season cod with freshly ground pepper and pinch of salt. Drizzle 1 tbsp. olive oil over fish.
(I personally enjoy using infused olive oils from The Crescent Olive because they add so much flavor and depth to my cooking!)
Place sliced tomatoes, olives, and onions on top of the cod, allowing the extra veggies to overflow onto the bottom of the pan to roast! Next, drizzle with remaining 1 tbsp. of olive oil and sprinkle with fresh parsley.
Bake for 20-25 minutes, depending on the thickness of the fish. When the cod flakes easily with a fork, it is ready!
This dish pairs well with brown jasmine rice and broccoli. Use the parsley and olive oil to season the rice for a stellar Mediterranean dish!
