Pick a grain, a legume, a protein, and two veggies. Top with olive oil & sea salt and herbs of choice for the best meal ever!

Yields2 Servings
Prep Time10 minsTotal Time10 mins

 1 ½ cups pre-cooked quinoa (or grain such as brown rice)
 1 cup green peas (or other legume such as black beans)
 4 oz canned salmon (or other protein such as eggs)
 ½ organic cucumber, sliced (or other veggie such as carrots)
 2 tbsp raw sauerkraut (or condiment such as olives)
 olive oil
 sea salt

1

Divide all ingredients between two bowls. Drizzle a generous amount of olive oil on top and sprinkle sea salt.

Enjoy immediately or pack it for lunch!

Ingredients

 1 ½ cups pre-cooked quinoa (or grain such as brown rice)
 1 cup green peas (or other legume such as black beans)
 4 oz canned salmon (or other protein such as eggs)
 ½ organic cucumber, sliced (or other veggie such as carrots)
 2 tbsp raw sauerkraut (or condiment such as olives)
 olive oil
 sea salt

Directions

1

Divide all ingredients between two bowls. Drizzle a generous amount of olive oil on top and sprinkle sea salt.

Enjoy immediately or pack it for lunch!

Quick (10 minute) Healthy Bowl

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