Incredible Health Benefits of Sprouts!
I’m going to plant a seed in your mind… … and I hope that by the time you finish reading this blog post, that tiny seed will have sprouted into a garden of healthy ideas! Pun totally intended 😉 To Read More
How to Make Veggies Taste Great for Toddlers, Part 1
When I started writing this post, I titled it How to Get Toddlers to Eat Veggies. But that just didn’t fit with my food & nutrition philosophy. I start each cooking class by explaining that my goal is to “make Read More
Give the Gift of Health: Holiday 2020 Gift Guide!
Tea & Coffee Harney & Sons Dragon Pearl Jasmine White Tea: $15.67 I am an avid tea drinker and I must say, this is among the best teas I have ever had. It is very “gift-able” in a beautiful storage Read More
Avoiding A.G.E.’s: The Dietary Approach for Anti-Aging?
A.G.E. stands for Advanced Glycation End Products Advanced Glycation End Products (AGE) is a term used to describe the result of cooking food in a way that results in burned, charred, blackened or brown parts of food. Common examples include Read More
Meal Prep: Step by Step
I have a confession to make. Prior to having our first child, I was never a fan of the concept of meal prepping. Since cooking is a hobby for me, I would spend about an hour making dinner most nights. Read More
Health Coaching Details & Pricing
Bachelor’s of Science in Health & Occupation………. check! Integrative Nutrition Health Coach certification……….. check! Master’s of Science in Integrative Nutrition……………… check! It’s been a long journey to this point, but I am finally prepared to shift Heather’s Holistic Health Coaching Read More
Starting Solid Foods: Nutrition for Baby
It’s Finally Time! I have been anxiously awaiting this day for 6 months. No – I’ve been waiting for 6 months, PLUS the 9 months I waited for this precious little guy! The day I could finally make nutritious food Read More
Eating for Immunity!
It’s almost spring, but ironically it’s April and we are still in winter/flu/immune system mode! It seems as though all we have heard about lately is the Coronovirus. While it’s always imperative to wash your hands, sanitize handles, and be careful Read More
A new healthy “diet” in our house!
As many of you may know, I am currently working on the next-to-last class in my curriculum for my Master’s degree in Integrative Nutrition! It has been a life-changing … or should I say, diet-changing experience … to say the least. I have Read More
The SIMPLEST Way to Eat Healthy
SO often, people ask me to “read the ingredient list” and tell them if it’s “ok to eat.” Occasionally, I am pleasantly surprised by the “clean” ingredient list, (since healthy foods are becoming more available), but the majority of the time Read More
