Crunchy Chickpea SandwichBy Heather BlakeA quick, fresh, and tasty sandwich filling that will fuel you for the day!Hummus ToastBy Heather BlakeSimple, fresh, and satisfying, this recipe is packed with flavor, protein, and fiber!Quick (10 minute) Healthy BowlBy Heather BlakePick a grain, a legume, a protein, and two veggies. Top with olive oil & sea salt and herbs of choice for the best meal ever!The Most Flavorful Rice & Lentils EverBy Heather BlakeThis meal is ready quickly and is perfectly balanced with olive oil, salt, and a splash of red wine vinegar!Heal in a Curry!By Heather BlakePacked with flavorful ingredients that facilitate healing, this one-pot meal is super simple and comforting!Nourishing Veggie Lentil SoupBy Heather BlakeA hearty, flavorful soup, packed with plant-based protein and fiber!Black Bean & Beet BurgersBy Heather BlakeThe simplest and best-tasting plant-based burgers I've tried yet, these gluten-free burgers come together in minutes and are delicious all year long!Gut Healing & Nourishing KitchariBy Heather BlakeAn easily digestible, healing, and warming dish, which features a combination of basmati rice & yellow mung dal, along with healthy spices and veggies!Mediterranean BowlsBy Heather BlakeA Mediterranean feast! This bowl includes a variety of fresh flavors - from herbs, tomatoes, cukes, tzatziki, and my favorite... hummus! (Feel free to make your own falafel or just use canned chickpeas.)Easy Breakfast Veggie SauteBy Heather BlakeBreakfast?? Yes! This low-sugar, high-fiber meal is full of satisfying protein to stabilize blood sugar and boost energy! And ready in 10 minutes - no exaggeration! Mediterranean Veggie HummusBy Heather BlakeQuick and simple, this colorful plant-based meal is full of fiber, iron, and flavor!Loaded Zucchini BoatsBy Heather BlakeA fantastic and fun way to savor one of my favorite veggies! Chickpeas pack protein into this delicious side dish!Mediterranean NachosBy Heather BlakeA Mediterranean twist on a classic comfort food, this dish is as zesty, fun, and nutritious as it is colorful!Lemon Dill HummusBy Heather BlakeThis vibrant dip is made with nutrient-dense white beans and features refreshing springtime flavors of lemon and dill!Easy Bean TacosBy Heather BlakeSuper quick and tasty, this meal can be prepared in minutes and is full of fiber, phytonutrients, and protein!Red Lentil Pasta with Tomatoes & SausageBy Heather BlakeSimple prep and hearty flavor make this dish irresistible! High in fiber & protein and free of gluten, lentil pasta is a perfect sub for this classic meal. Nourishing Veggie Lentil SoupBy Heather BlakeThis nourishing soup is our Friday routine - clean out the fridge and pantry for a warming and delectable plant-based meal!Black Bean HummusBy Heather BlakeReady in 5 minutes, this creamy & healthy bean dip is perfect for game-day or Mexican night!Creamy Beet HummusBy Heather BlakeSweet beets, nutty chickpeas, tangy lemon, savory olive oil, mild garlic, and a pinch of sea salt make this an addicting (but healthy) snack!Zoodles & TomatoesBy Heather BlakeReady in literally 10 minutes, this dish is simple, delicious, and full of nutrients!Simple Breakfast ChiliBy Heather BlakeAn energizing breakfast that fuels your metabolism with protein & fiber! Cook once, eat all week for a quick, yet nourishing breakfast.Spring SkilletBy Heather BlakeFull of protein and flavorful spring veggies, this skillet is simple and aromatic to prepare!Lentil Burgers with Roasted Red Pepper SauceBy Heather BlakeCrispy on the outside, tender on the inside, and full of onions, roasty peppers, and fresh herbs & spices. Top it with creamy, spicy red pepper sauce!“Fresh from the Garden” Veggie WrapsBy Heather BlakeNutrient-dense and very low calorie leafy greens provide a sturdy base for nutty tahini, legumes, vibrant microgreens, and spring onions!High-Protein Garbanzo Bean CrepesBy Heather BlakeGluten-free, grain free, soft & crispy crepes made with 2 ingredients!!Green Beans AmadineBy Heather BlakeCrisp-tender haricots verts, tossed with toasted almonds, in a lemon-butter sauce.Heather’s FAMOUS HummusBy Heather BlakeCreamy chickpeas laced with sesame tahini, accented with a hint of cumin, all balanced by lemon, garlic, and olive oil!Curried Lentil BurgersBy Heather BlakeHearty comfort food, with aromatic spices, antioxidants, and zesty cilantro!Fresh Greek SaladBy Heather BlakeFresh summer veggies with a savory olive oil & lemon dressing!Rosemary, Garlic, and Olive Oil White Bean DipBy Heather BlakeA fresh, creamy take on classic chickpea hummus!
