Name: Veggie Tuna Salad
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 3 cups arugula; 5 oz wild-caught fish (tuna, salmon, sardines); 1 tbsp olive oil (divided); 1 medium carrot, shredded; 2 scallions, minced; ¼ tsp garlic powder; ¼ tsp dried dill; 2 tbsp roasted pumpkin seeds; black pepper, to taste

AuthorHeather BlakeCategoryDairy free, Gluten-free, Salad, VeggiesDifficultyBeginner

A perfect protein-packed lunch, this salad features wild-caught tuna, lots of veggies, and is topped with roasted pumpkin seeds for the perfect crunch!

Yields2 Servings

Prep Time15 minsTotal Time15 mins

3 cups arugula

5 oz wild-caught fish (tuna, salmon, sardines)

1 tbsp olive oil (divided)

1 medium carrot, shredded

2 scallions, minced

¼ tsp garlic powder

¼ tsp dried dill

2 tbsp roasted pumpkin seeds

black pepper, to taste

In a small bowl, combine drained & flaked fish, carrots, scallions, spices, black pepper, and 2 tsp olive oil. Mix well with a fork.

Arrange arugula over two plates.

Top each plate with half of the tuna salad.

Sprinkle 1 tbsp pumpkin seeds on top of each salad. Drizzle with 1 tsp olive oil and enjoy!!

Ingredients