AuthorHeather BlakeCategory, , , , , DifficultyBeginner

Full of protein and flavorful spring veggies, this skillet is simple and aromatic to prepare!

Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins

 2 eggs (or egg whites)
 ½ cup garbanzo beans (chickpeas)
  cup chopped organic bell peppers (any color)
 1 tsp chives, diced
 2 tsp extra virgin olive oil
 1 dash salt & pepper
 2 tsp Dijon mustard (optional)
 2 tbsp raw sauerkraut (for serving)

1

Heat olive oil on medium heat in skillet. Saute bell peppers for about 5 minutes, stirring occasionally.

2

Add chives and chickpeas. Sprinkle salt & pepper. Cook for 5 more minutes.

3

Whisk eggs or egg whites in small bowl. Add a dash of salt & pepper. Pour over skillet, tilting the pan so it distributes evenly. Immediately lower temp to low and cover skillet with a large lid to enable the eggs to cook evenly without burning on the bottom. Let sit for 5 minutes.

4

To serve, place place on top of pan. Invert pan, allowing the omelet to be placed upside-down on place.

5

Garnish with black pepper, microgreens, and Dijon mustard if desired.

Ingredients

 2 eggs (or egg whites)
 ½ cup garbanzo beans (chickpeas)
  cup chopped organic bell peppers (any color)
 1 tsp chives, diced
 2 tsp extra virgin olive oil
 1 dash salt & pepper
 2 tsp Dijon mustard (optional)
 2 tbsp raw sauerkraut (for serving)

Directions

1

Heat olive oil on medium heat in skillet. Saute bell peppers for about 5 minutes, stirring occasionally.

2

Add chives and chickpeas. Sprinkle salt & pepper. Cook for 5 more minutes.

3

Whisk eggs or egg whites in small bowl. Add a dash of salt & pepper. Pour over skillet, tilting the pan so it distributes evenly. Immediately lower temp to low and cover skillet with a large lid to enable the eggs to cook evenly without burning on the bottom. Let sit for 5 minutes.

4

To serve, place place on top of pan. Invert pan, allowing the omelet to be placed upside-down on place.

5

Garnish with black pepper, microgreens, and Dijon mustard if desired.

Spring Skillet

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