AuthorHeather BlakeCategoryDairy free, Gluten-free, SeafoodDifficultyBeginnerReady in about 10 minutes, salmon is a fantastic source of anti-inflammatory omega 3's Vitamin B12, Vitamin D, and protein!
Remove any bones from salmon. Sprinkle salt & pepper on each piece.
Heat skillet on medium heat. Add olive oil.
Place salmon on pan, skin-side down. Cook for about 3 minutes.
Flip, so skin side is facing up, cover with a lid, and cook for about 7 minutes, until cooked thoroughly.
Garnish with parsley and serve! Top with a spritz of lemon juice or a drizzle of garlic olive oil if desired.
Ingredients
Directions
Remove any bones from salmon. Sprinkle salt & pepper on each piece.
Heat skillet on medium heat. Add olive oil.
Place salmon on pan, skin-side down. Cook for about 3 minutes.
Flip, so skin side is facing up, cover with a lid, and cook for about 7 minutes, until cooked thoroughly.
Garnish with parsley and serve! Top with a spritz of lemon juice or a drizzle of garlic olive oil if desired.
