Name: Refreshing Cucumber Chop
Prep time: 10 min
Total time: 10 min
Ingredients: 1 organic cucumber; ½ red onion; ½ cup fresh parsley, chopped; other herbs: dill, lemongrass, mint; ½ tsp ground garlic (optional); 1 tbsp extra virgin olive oil; ½ tbsp vinegar (see below for suggestions); 2 pinches sea salt & ground pepper

AuthorHeather BlakeCategoryDairy free, Gluten-free, Salad, Vegan, Vegetarian, VeggiesDifficultyBeginner

Ready in 10 minutes - refreshing and flavorful side dish to accompany hummus, burgers, or rice!

Yields1 Serving

Prep Time10 mins

For the salad:

1 organic cucumber

½ red onion

½ cup fresh parsley, chopped

other herbs: dill, lemongrass, mint

½ tsp ground garlic (optional)

For the dressing:

1 tbsp extra virgin olive oil

½ tbsp vinegar (see below for suggestions)

2 pinches sea salt & ground pepper

Prepare the veggies:

Wash & chop cucumber into small dice.
Mince onion & parsley.
Combine all ingredients and herbs in medium mixing bowl.

Prepare the dressing:

Combine oil, vinegar, salt, and pepper in a small bowl. Whisk until combined.
Pour over cucumbers, toss to coat evenly, and serve!

**Suggestions for infused oils & vinegar from The Crescent Olive:
Garlic or Wild Fernleaf Dill Infused Olive Oils
Thai Lemongrass Mint or White Balsamic Vinegar
Using infused oil & vinegar adds dynamic flavor to any dish!

Optavia Approved!

This recipe is Optavia "Lean & Green" approved. If you have any further questions, contact Optavia coach, Megan Reilly at mreilly519@gmail.com

Ingredients