Crunchy Chickpea SandwichBy Heather BlakeA quick, fresh, and tasty sandwich filling that will fuel you for the day!Summer TomatoesBy Heather BlakeA cooling, juicy snack for a summer afternoon!Hummus ToastBy Heather BlakeSimple, fresh, and satisfying, this recipe is packed with flavor, protein, and fiber!Quick (10 minute) Healthy BowlBy Heather BlakePick a grain, a legume, a protein, and two veggies. Top with olive oil & sea salt and herbs of choice for the best meal ever!The Most Flavorful Rice & Lentils EverBy Heather BlakeThis meal is ready quickly and is perfectly balanced with olive oil, salt, and a splash of red wine vinegar!Kid’s Fruit & Veggie Smoothie BowlBy Heather BlakeQuick, nutritious, and delicious, kids think this is dessert! Heal in a Curry!By Heather BlakePacked with flavorful ingredients that facilitate healing, this one-pot meal is super simple and comforting!Warming Coconut CurryBy Heather BlakeThis nourishing and warming soup is hearty, comforting, and full of healing ingredients!Clean & Healthy CornbreadBy Heather BlakeFinally, a guilt-free and delicious fall treat! Pairs well with Thanksgiving dinner, a bowl of chili, or all on its own.Roasted Butternut Squash SaladBy Heather BlakeA salad so good, it tastes like dessert! Sweet squash, tangy dressing, and nutty pumpkin seeds make a nutrient-packed meal!Nourishing Veggie Lentil SoupBy Heather BlakeA hearty, flavorful soup, packed with plant-based protein and fiber!Fresh & Tangy Potato SaladBy Heather BlakeThis simple, yet full-bodied potato salad gets an unexpected pizazz from pickle brine as the star ingredient! Did you know that naturally-fermented pickle brine is loaded with probiotics?!Black Bean & Beet BurgersBy Heather BlakeThe simplest and best-tasting plant-based burgers I've tried yet, these gluten-free burgers come together in minutes and are delicious all year long!Low-Glycemic Blueberry OatmealBy Heather BlakeQuick and easy for this morning, this delicious breakfast will provide lasting energy, plenty of fiber, lots of antioxidants, and extra magnesium!Buckwheat & Banana PancakesBy Heather BlakeGluten free, yet, packed with whole foods and nutrients, these pancakes are 100% toddler approved and loved by the whole family!Simple Portobello PizzasBy Heather BlakeKid-approved and quick to prepare, these veggie-based pizzas are always a hit!Roasted Shredded Brussels SproutsBy Heather BlakeQuick, easy, and delicious, this recipe is packed with nutrients!Shaved Brussels Sprouts SaladBy Heather BlakeCrunchy, tangy, nutty, and sweet, this salad is addictingly delicious!Homemade ApplesauceBy Heather BlakeThere's nothing quite like homemade applesauce! Leave it chunky or puree it until smooth - either way, it's simply delicious!Delectable Delicata SquashBy Heather BlakeFeaturing seasonal superfoods, this dish is surprisingly easy, addictingly tasty, and of course incredibly healthy! Gut Healing & Nourishing KitchariBy Heather BlakeAn easily digestible, healing, and warming dish, which features a combination of basmati rice & yellow mung dal, along with healthy spices and veggies!Sweet Potato Breakfast BowlBy Heather BlakeA naturally sweet and nutrient-packed breakfast that tastes like dessert! Plus, it can be prepped the night before and heated in the morning.Roasted Butternut Squash MedallionsBy Heather BlakeOne of the quickest ways to prepare butternut squash, these tender, buttery, and herbaceous medallions are irresistible!“Eat the Rainbow” SaladBy Heather BlakeThis salad is an explosion of flavor & color in your mouth! Incorporating tons of nutrients into one plate that will tickle your taste buds, this salad is prepped in advance and enjoyed in a pinch.Mediterranean BowlsBy Heather BlakeA Mediterranean feast! This bowl includes a variety of fresh flavors - from herbs, tomatoes, cukes, tzatziki, and my favorite... hummus! (Feel free to make your own falafel or just use canned chickpeas.)Mango SalsaBy Heather BlakeFresh, sweet, tangy, and sooo addictive! This salsa can be made a day in advance and will be the star of any picnic or potluck!Strawberry Goat Cheese BruschettaBy Heather BlakeFresh strawberries are briefly marinated in tangy balsamic and paired with creamy goat cheese for a special summer treat!Easy Breakfast Veggie SauteBy Heather BlakeBreakfast?? Yes! This low-sugar, high-fiber meal is full of satisfying protein to stabilize blood sugar and boost energy! And ready in 10 minutes - no exaggeration! Quick & Easy Green Bean AmandineBy Heather BlakeMade with frozen green beans, fresh onions & garlic, and quick-toasted almonds!Mediterranean Veggie HummusBy Heather BlakeQuick and simple, this colorful plant-based meal is full of fiber, iron, and flavor!Spring Veggie Quinoa PilafBy Heather BlakeFull of fresh, detoxifying veggies, this flavorful grain & veggie salad will optimize your digestion and and tickle your tastebuds!Pomegranate Spinach SaladBy Heather BlakeFull of antioxidants, omega 3's, and phytonutrients, this easy-to-prepare salad is simply delicious!Green Vegetable SaladBy Heather BlakeThis delicious salad is low-glycemic, high in antioxidants & healthy fats, and full of nutrients to keep you fueled!Guacamole Sweet Potato BitesBy Heather BlakeCrispy and tasty sweet potatoes serve as a healthy vehicle for this addictive guac, making this a healthier alternative to fried corn chips!Pumpkin Pie SmoothieBy Heather BlakeA quick & delicious breakfast - that tastes more like pumpkin pudding to me 😉Autumn Sweet Potato HashBy Heather BlakeThis easy side dish packs a ton of vitamin A, antioxidants, & anti-inflammatory nutrients along with a warm & comforting flavor!Crunchy Cucumber BitesBy Heather BlakeA super quick and easy finger food, these fresh and tangy bites are sure to satisfy and impress!Whole Wheat Pumpkin MuffinsBy Heather BlakeSo tasty and so healthy, these muffins are perfect for breakfast, snacks, or dessert! Homemade Corn TortillasBy Heather BlakeWith only 3 ingredients (Masa Harina, water, & salt), these healthy tortillas have no preservatives and add some fun to Taco night!Tomato Basil TortillaBy Heather BlakeA super-quick and hearty lunch, bursting with tomato & basil!!Maple Roasted Acorn SquashBy Heather BlakeThe salad will "WOW" your taste buds, while packing a super dose of vitamin A, vitamin K, fiber, and iron! The PERFECT fall salad!!Autumn Grape, Goat Cheese & Pumpkin Seed SaladBy Heather BlakeA variation on my classic massaged kale salad, this early autumn salad is full of sweet & tangy flavors!Mashed Butternut SquashBy Heather BlakeButternut squash is a powerhouse of vitamin A, vitamin E, calcium, magnesium, potassium, and fiber!Loaded Zucchini BoatsBy Heather BlakeA fantastic and fun way to savor one of my favorite veggies! Chickpeas pack protein into this delicious side dish!Marinated Greek SaladBy Heather BlakeThis salad is a GEM! Marinate on Sunday, eat it all week!Healthy Peach CobblerBy Heather BlakeA delicious way to indulge in fresh summer peaches!!Roasted Zucchini RoundsBy Heather BlakeA delicious way to enjoy fresh summer zucchini!!Watermelon PizzaBy Heather BlakeThe perfect summer treat for both kids AND kids at heart! Full of phytonutrients, electrolytes, and vitamins - and it tastes so good!!Thai Lemongrass SlawBy Heather BlakeA bright, tangy, and flavorful summery dish, full of fiber-rich cabbage, carrots, peppers... and pineapple!Summer Kale SaladBy Heather BlakeA refreshing and delicious seasonal version of my classic massaged kale salad, which packs in vibrant colors & energizing nutrients!Quinoa Tabbouleh SaladBy Heather BlakeThe perfect meal-prep salad, bursting with fresh-from-the garden flavor and complete protein to fuel your day. Serve with sliced avocado or kale salad!Sweet & Savory Root Veggie SoupBy Heather BlakeSilky Japanese sweet potatoes, aromatic onions & garlic, and a touch of anti-inflammatory turmeric make this the tastiest soup ever!Lemon-Pepper Roasted AsparagusBy Heather BlakeThe perfect medley of flavors come together to make this delectable and EASY 13-minute recipe, with 7 grams of protein per serving!Lemon Dill HummusBy Heather BlakeThis vibrant dip is made with nutrient-dense white beans and features refreshing springtime flavors of lemon and dill!Summer Mango & Blueberry SaladBy Heather BlakeSo refreshing, flavorful, and nutritious, this salad comes together in less than 10 minutes!Massaged Kale Salad with Blueberries, Goat Cheese, & WalnutsBy Heather BlakeThis refreshing summer salad contrasts sweet, salty, nutty, and savory flavors, all in one bite! Featuring 3 of my favorite products from The Crescent Olive, this is also a perfect potluck dish!Cucumber, Tomato, & White Bean SaladBy Heather BlakeA refreshing and simple spring salad, filled with garden veggies, fresh-picked herbs, and delicious dressing!Easy Bean TacosBy Heather BlakeSuper quick and tasty, this meal can be prepared in minutes and is full of fiber, phytonutrients, and protein!Mango SalsaBy Heather BlakeBursting with fresh flavors of mango, lime, and cilantro, this salsa pairs great with tacos and salads - or by itself as a delicious spring dip!Roasted Tomato & Wild Rice SoupBy Heather BlakeBursting with antioxidants like lycopene, this soup is just as tasty as it is nutritious! Plus, wild rice has a super-low glycemic load, making it an ideal choice for stabilizing and lowering blood sugar.Blueberry Muffins (gluten-free!)By Heather BlakeSo moist, fluffy, and flavorful, you'll never miss the gluten or dairy!Gluten-Free Avocado “Toast”By Heather BlakeReady in 2 minutes, this nutritious snack is full of healthy fats, folate, fiber, and potassium!Confetti Sweet Potato BowlsBy Heather BlakeFeaturing Japanese sweet potatoes, a "superfood" eaten daily by the world's longest-living people in Okinawa, this colorful bowl of veggies can decrease inflammation and wow your taste buds!Butternut Squash & Rosemary GratinBy Heather BlakeThis tasty recipe boasts tons of vitamin A for your eyes and skin, along with fragrant rosemary and a satisfying touch of Parmesan & Asiago. Plus, it's a perfect make-ahead meal for busy nights & company!Anti-Inflammatory Oatmeal BowlBy Heather BlakeA warming & nourishing breakfast, this recipe adds an unexpected yet yummy boost of anti-inflammatory turmeric to sooth achy joints.Nourishing Veggie Lentil SoupBy Heather BlakeThis nourishing soup is our Friday routine - clean out the fridge and pantry for a warming and delectable plant-based meal!Riced Butternut SquashBy Heather BlakeThanks to Green Giant, this is ready in 5 minutes and jam-packed with potassium, fiber, vitamins A, C, E, and magnesium!Perfectly Roasted Brussels SproutsBy Heather BlakeThis recipe will convert the skeptics to believers, with just 5 simple ingredients and tons of flavor!Heavenly Dill-Infused Millet “Timbale”By Heather BlakeMillet is a naturally gluten-free grain that is rich in B-vitamins, fiber, and protein. Infused with dill olive oil, this is the perfect side dish to any meal!Paleo Green Bean CasseroleBy Heather BlakePan-fried onions in almond flour are the star of the show, upon a bed of creamy, homemade mushroom soup and crisp-tender green beans!Pomegranate, Feta, & Toasted Almond Kale SaladBy Heather BlakeBursting with nutty, savory, sweet, and tangy flavors, kale has never tasted better!Quinoa-Stuffed Butternut SquashBy Heather BlakeThis make-ahead holiday dish is a fantastic addition to any holiday table - and it's easy to prepare too!Creamy Butternut Squash & Quinoa SoupBy Heather BlakeWarm & subtly sweet, this nutrient-dense soup gets its creaminess from pureeing potatoes & squash, leaving it dairy-free and oh so yummy!
Black Bean HummusBy Heather BlakeReady in 5 minutes, this creamy & healthy bean dip is perfect for game-day or Mexican night!15-minute Creamy Mashed CauliflowerBy Heather BlakeA quick and simple alternative to mashed potatoes! Cauliflower has tons of Vitamin C, it is great for your bones, immune system, and healthy detoxification!Spaghetti Squash PizzaBy Heather BlakeTastes just like spaghetti - but better! All veggies, packed with nutrition & flavor. Oven-roasted tomatoes, herbs, Parmesan, and olive oil. Mmmm...The ULTIMATE Energy DrinkBy Heather BlakeGreens + Hydration + Phytonutrients + AntioxidantsCreamy Beet HummusBy Heather BlakeSweet beets, nutty chickpeas, tangy lemon, savory olive oil, mild garlic, and a pinch of sea salt make this an addicting (but healthy) snack!Heavenly Pumpkin DipBy Heather BlakePacked with vitamin A and carotenoids, this comfort food can be used as the base for a smoothie bowl, topped with granola, drizzled with almond butter, or dipped with pretzels!!Zucchini Breakfast CookiesBy Heather BlakeNaturally sweetened with fruit and honey, these nutrient-packed treats are delicious all day long!2-ingredient Strawberry SlushieBy Heather BlakeThe perfect dairy-free, probiotic-rich, low-sugar frozen treat!!Blueberry Honey Breakfast ParfaitBy Heather BlakeLow-sugar, yet sweetened naturally from fruit and honey, this simple breakfast tastes like dessert!Parsley-Pistachio-Lemon PestoBy Heather BlakeBright, herbaceous, lemony, and nutty, this pesto dresses up wraps, salads, potatoes, eggs, and pasta with a ton of bioavailable nutrients!Quinoa Stuffed Peppers with Garden Veggies, Toasted Sesame Seeds, and Homemade DressingBy Heather BlakeThese beauties are easy to customize, based on what ingredients you have on hand, and are a nutritious make-ahead lunch or dinner!Veggie SushiBy Heather BlakeWrap up these tasty rolls in minutes! Full of complex carbohydrates for energy and probiotics for digestion, this sushi is a winner!Garden-Fresh SalsaBy Heather BlakeGarden veggies provide water to hydrate, enzymes to optimize digestion, phytonutrients to provide energy and antioxidants, and a burst of flavors to brighten your day!Cauliflower Crust PizzaBy Heather BlakeA crispy and nutritious gluten- and dairy-free alternative to satisfy your pizza cravings!Crispy Baked French FriesBy Heather BlakeThis my go-to, crowd-pleasing, super-healthy comfort food!!Zoodles & TomatoesBy Heather BlakeReady in literally 10 minutes, this dish is simple, delicious, and full of nutrients!Simple Spring RatatouilleBy Heather BlakeBursting with garden flavors, this is amazing with local veggies and loaded with phytonutrients!“Customizable” Probiotic Green Smoothie TemplateBy Heather BlakeUse this template to create your own delicious probiotic smoothie to jump-start your day!Roasted Carrots with Carrot Top PestoBy Heather BlakeExtremely nourishing, full of antioxidants and Vitamin A, and absolutely delicious!Glowing Green SmoothieBy Heather BlakeFull of vitamin C, calcium, iron, healthy fats, and antioxidants, this is the creamy smoothie you have been looking for!Spring Quinoa PilafBy Heather BlakeBright, refreshing, and nourishing, this sprouted quinoa salad is sure to impress and satisfy! Customize it by adding your own local and fresh ingredients.Strawberry JamBy Heather BlakeOne ingredient: strawberries. One word: amazing. Get your "JAM" on a PB&J sandwich, waffle topper, or by the spoon!Broiled GrapefruitBy Heather BlakeA myriad of tangy, sweet, slightly bitter... and oh so satisfying!!Mango – Sweet Potato SmoothieBy Heather BlakeSmooth, creamy, and naturally sweet: a perfect way to get your skin glowing and your day going!Mediterranean Steamed SalmonBy Heather BlakeThis dish contains many important bone-building nutrients and impressive flavors to satiate both your taste buds and bone-building cells!Broccoli BitesBy Heather BlakeA nutritional powerhouse, combined with Parmesan cheese, gluten-free flour, eggs, and spices to create a delicious side dish!Almond Apple MuffinsBy Heather BlakeNaturally gluten-free and lower in sugar than conventional muffins, these are simple to whip up for breakfast or dessert!The Green Beans of your DreamsBy Heather BlakeSO easy to make, and tastes delicious!! Toasted almonds, olive oil, and seasonings create the perfect medley.Lentil Burgers with Roasted Red Pepper SauceBy Heather BlakeCrispy on the outside, tender on the inside, and full of onions, roasty peppers, and fresh herbs & spices. Top it with creamy, spicy red pepper sauce!Banana Bread GranolaBy Heather BlakeA lightened up version of the classic banana bread, infused with maple syrup, coconut oil, warming spices, and nuts!Antioxidant Blueberry-Avocado SmoothieBy Heather BlakeA quick and creamy breakfast smoothie, packed with antioxidants, healthy fats, and fiber!“Fresh from the Garden” Veggie WrapsBy Heather BlakeNutrient-dense and very low calorie leafy greens provide a sturdy base for nutty tahini, legumes, vibrant microgreens, and spring onions!Kale ChipsBy Heather BlakeGet addicted to these crunchy, salty, satisfying chips.. that are ready to eat in 25 minutes!Strawberries & Cream SmoothieBy Heather BlakeBerries have a naturally low sugar content, and when combined with a fat and protein, will not send your blood sugar soaring!Salmon – Avocado SaladBy Heather BlakeSalmon, arugula, & avocados are fantastic for bone health and cognitive function!Roasted BeetsBy Heather BlakeA simple, delicious, and satisfying snack, side dish, or salad topper! Not to mention, a superfood for your liver!Chocolate Coconut PieBy Heather BlakeA dairy-free, no-bake take on the classic French silk pie, full of creamy coconut, luscious dark chocolate, and notes of vanilla!Roasted Beet Salad with Maple Balsamic VinaigretteBy Heather BlakeAn amazing medley of sweet, caramelized beets, tangy balsamic, goat cheese, & toasted pecans!Sweet Potato NachosBy Heather BlakeThe ultimate healthy comfort food! Baked sweet potato chips, topped with salsa, guac, beans, and peppers!High-Protein Garbanzo Bean CrepesBy Heather BlakeGluten-free, grain free, soft & crispy crepes made with 2 ingredients!!Creamy Beet SmoothieBy Heather BlakeCreamy coconut milk or yogurt, naturally sweet beets, and a perfect balance of ginger & lemon. Love for your liver!Oatless Chia Breakfast CookiesBy Heather BlakeThese 5-ingredient chia cookies are loaded with all kinds of healthy fats and protein to fuel your morning!Mini Egg & Veggie SoufflesBy Heather BlakeUse any veggies you have to whip up a protein-rich meal that is perfect for breakfast on-the-go!Quick & Easy Massaged Kale SaladBy Heather BlakeKale, olive oil, lemon juice, salt, and some quinoa & toasted sesame seeds. That's it. A delicious superfood medley!Creamy Potato Leek SoupBy Heather BlakePureed potatoes provide a creamy base to this flavorful immune-strengthening, dairy-free soup!Banana Oat Breakfast CookiesBy Heather BlakeRipe bananas + oats + healthy add-ins of your choice for a quick & naturally sweet treat!3-Minute Creamy Tahini DressingBy Heather BlakeCreamy, nutty, tangy, and perfect on salads or as a dip for crunchy veggies!Refreshing Cucumber ChopBy Heather BlakeReady in 10 minutes - refreshing and flavorful side dish to accompany hummus, burgers, or rice!Avocado – Citrus – Shrimp SaladBy Heather BlakeA bright salad with a beautiful blend of complimentary flavors, healthy fats, and protein!Gluten-free Pizza CrustBy Heather BlakeA simple, crispy thin-crust pizza made from soaked grains - millet or quinoa!Our Favorite Winter SaladBy Heather BlakeRoasted sweet potatoes, tangy feta, sweet cherries, and zesty homemade balsamic!Lemon-Avocado Massaged Kale SaladBy Heather BlakeCreamy avocado, bright lemon, and nutty walnuts give beautiful flavor & texture to this dish... ready in 15 minutes!Tomato Sandwich on Sprouted Grain BreadBy Heather BlakeFresh, simple, balanced, and full of plant-based phytonutrients!No-Bake Vegan Cheesecakes with Chocolate Balsamic ReductionBy Heather BlakeLuscious, creamy "cheese"cakes, made with 2-ingredient crust and tons of healthy fats!Twice-baked Mushroom-Sage Butternut SquashBy Heather BlakeAutumn-inspired dish with gluten-free and hearty buckwheat, sauteed mushrooms, and freshly chopped sage!Maple Cinnamon Steel-Cut OatsBy Heather BlakeA clean-eating, whole-food breakfast that is warm, chewy, and oh so flavorful!Green Beans AmadineBy Heather BlakeCrisp-tender haricots verts, tossed with toasted almonds, in a lemon-butter sauce.Orange Cranberry Sauce (no sugar added)By Heather BlakeStevia provides all-natural, sugar-free sweetness, blended with tart cranberries and fresh citrus!Golden MilkBy Heather BlakeA perfect warming winter drink, full of anti-inflammatory antioxidants and spices!Autumn Roasted Vegetable SaladBy Heather BlakeA warm, comforting autumn salad, bursting with a variety of enticing flavors to entice your palate!Sprouted Avocado ToastBy Heather BlakeCreamy avocado, healthy fats, anti-inflammatory spices, & sprouted grains, all ready in 5 minutes!Roasted Turnips & Radishes with Sautéed GreensBy Heather BlakeFresh from local City Roots farm! Bright, peppery flavor enhanced and mellowed through roasting.Roasted Sweet Potatoes with Maple-Balsamic ReductionBy Heather BlakeSweet maple, tangy balsamic, and a touch of salt make a satisfying side!Crispy Baked NachosBy Heather BlakeCrispy, crunchy, cheesy, spicy and perfect for game day!!!Heather’s FAMOUS HummusBy Heather BlakeCreamy chickpeas laced with sesame tahini, accented with a hint of cumin, all balanced by lemon, garlic, and olive oil!Homemade Curry PowderBy Heather BlakeIncredibly aromatic, toasty, and full-bodied! Let's talk about antioxidants!!!Homemade Almond MilkBy Heather BlakeTWO ingredients, SO rich & creamy -- and all-natural -- no preservatives, gums, or flavorings!Lemon Ginger CookiesBy Heather BlakeSoft, savory cookies with fresh lemon zest and antioxidant ginger!Super Simple Spaghetti SquashBy Heather BlakeCaramelized edges, zesty cheese, a touch of pepper, and SO easy!Curried Lentil BurgersBy Heather BlakeHearty comfort food, with aromatic spices, antioxidants, and zesty cilantro!Orange Pistachio QuinoaBy Heather BlakeFresh mint, citrus zest, and nutty, roasted pistachios - a tickle for every taste bud!Mashed Ginger Sweet Potato with Fresh NutmegBy Heather BlakeA fun mix of maple sweetness, autumn spices, and organic buttery goodness!Green Beans with Caramelized Shallots, Rosemary, & GarlicBy Heather BlakeCrisp green beans, sweet caramelization, and zesty lemon, balanced with a touch of garlic!Warm Apple CrispBy Heather BlakeMaple syrup, cinnamon, apples, and tender, buttery oats. Enough said!Roasted Root Veggie SmoothieBy Heather BlakePacked with antioxidants, micronutrients, fiber, and flavor!Roasted Root Vegetable SoupBy Heather BlakeWarm, savory, sweet, and nutritious soup for fall!Nutty Green RiceBy Heather BlakeToasty almonds, savory olive oil, bright parsley, and a kiss of lemon!Soft & Crispy Roasted PotatoesBy Heather BlakeA healthy and satisfying comfort food to add to any meal!Fresh Greek SaladBy Heather BlakeFresh summer veggies with a savory olive oil & lemon dressing!Zesty Mediterranean TabboulehBy Heather BlakeClassic Mediterranean cuisine, bursting with flavor and nutrition!Homemade SauerkrautBy Heather BlakeA tangy condiment, loaded with healthy probiotics!Rosemary, Garlic, and Olive Oil White Bean DipBy Heather BlakeA fresh, creamy take on classic chickpea hummus!Sautéed Kale with Carrots and Caramelized OnionsBy Heather BlakeA simple and nutrient-dense dish to complement any meal!Coconut GranolaBy Heather BlakeA tasty on-the-go breakfast with clean, whole ingredients!Creamy Carrot Ginger SoupBy Heather BlakeWarming, creamy, guilt-free autumn soup!
