Hummus ToastBy Heather BlakeSimple, fresh, and satisfying, this recipe is packed with flavor, protein, and fiber!Quick (10 minute) Healthy BowlBy Heather BlakePick a grain, a legume, a protein, and two veggies. Top with olive oil & sea salt and herbs of choice for the best meal ever!The Most Flavorful Rice & Lentils EverBy Heather BlakeThis meal is ready quickly and is perfectly balanced with olive oil, salt, and a splash of red wine vinegar!Low-Glycemic Blueberry OatmealBy Heather BlakeQuick and easy for this morning, this delicious breakfast will provide lasting energy, plenty of fiber, lots of antioxidants, and extra magnesium!Buckwheat & Banana PancakesBy Heather BlakeGluten free, yet, packed with whole foods and nutrients, these pancakes are 100% toddler approved and loved by the whole family!Delectable Delicata SquashBy Heather BlakeFeaturing seasonal superfoods, this dish is surprisingly easy, addictingly tasty, and of course incredibly healthy! Gut Healing & Nourishing KitchariBy Heather BlakeAn easily digestible, healing, and warming dish, which features a combination of basmati rice & yellow mung dal, along with healthy spices and veggies!Mediterranean BowlsBy Heather BlakeA Mediterranean feast! This bowl includes a variety of fresh flavors - from herbs, tomatoes, cukes, tzatziki, and my favorite... hummus! (Feel free to make your own falafel or just use canned chickpeas.)Easy Breakfast Veggie SauteBy Heather BlakeBreakfast?? Yes! This low-sugar, high-fiber meal is full of satisfying protein to stabilize blood sugar and boost energy! And ready in 10 minutes - no exaggeration! Spring Veggie Quinoa PilafBy Heather BlakeFull of fresh, detoxifying veggies, this flavorful grain & veggie salad will optimize your digestion and and tickle your tastebuds!Turkey Quinoa Stuffed PeppersBy Heather BlakeA simple, yet flavorful & nourishing meal that makes fantastic leftovers!Tomato Basil TortillaBy Heather BlakeA super-quick and hearty lunch, bursting with tomato & basil!!Quinoa Tabbouleh SaladBy Heather BlakeThe perfect meal-prep salad, bursting with fresh-from-the garden flavor and complete protein to fuel your day. Serve with sliced avocado or kale salad!Lemon “Pepper” Chicken & QuinoaBy Heather BlakeThis colorful dish is laced with sweet and tangy lemon flavors, bright bell peppers, and hearty chicken & quinoa - sure to please any palate!Roasted Tomato & Wild Rice SoupBy Heather BlakeBursting with antioxidants like lycopene, this soup is just as tasty as it is nutritious! Plus, wild rice has a super-low glycemic load, making it an ideal choice for stabilizing and lowering blood sugar.Gluten-Free Avocado “Toast”By Heather BlakeReady in 2 minutes, this nutritious snack is full of healthy fats, folate, fiber, and potassium!Anti-Inflammatory Oatmeal BowlBy Heather BlakeA warming & nourishing breakfast, this recipe adds an unexpected yet yummy boost of anti-inflammatory turmeric to sooth achy joints.Nourishing Veggie Lentil SoupBy Heather BlakeThis nourishing soup is our Friday routine - clean out the fridge and pantry for a warming and delectable plant-based meal!Heavenly Dill-Infused Millet “Timbale”By Heather BlakeMillet is a naturally gluten-free grain that is rich in B-vitamins, fiber, and protein. Infused with dill olive oil, this is the perfect side dish to any meal!Quinoa-Stuffed Butternut SquashBy Heather BlakeThis make-ahead holiday dish is a fantastic addition to any holiday table - and it's easy to prepare too!Creamy Butternut Squash & Quinoa SoupBy Heather BlakeWarm & subtly sweet, this nutrient-dense soup gets its creaminess from pureeing potatoes & squash, leaving it dairy-free and oh so yummy!
Turkey, Buckwheat, Beet, and Feta SaladBy Heather BlakeA SUPER quick weeknight dinner, bursting with flavor, protein, and energy!Quinoa Stuffed Peppers with Garden Veggies, Toasted Sesame Seeds, and Homemade DressingBy Heather BlakeThese beauties are easy to customize, based on what ingredients you have on hand, and are a nutritious make-ahead lunch or dinner!Veggie SushiBy Heather BlakeWrap up these tasty rolls in minutes! Full of complex carbohydrates for energy and probiotics for digestion, this sushi is a winner!Spring Quinoa PilafBy Heather BlakeBright, refreshing, and nourishing, this sprouted quinoa salad is sure to impress and satisfy! Customize it by adding your own local and fresh ingredients.Almond Apple MuffinsBy Heather BlakeNaturally gluten-free and lower in sugar than conventional muffins, these are simple to whip up for breakfast or dessert!Mushroom Sausage QuinoaBy Heather BlakeAn intriguing and satisfying depth of flavor with organic chicken sausage, sauteed mushrooms, and fresh sage, topped with tahini!Banana Bread GranolaBy Heather BlakeA lightened up version of the classic banana bread, infused with maple syrup, coconut oil, warming spices, and nuts!Banana Oat Breakfast CookiesBy Heather BlakeRipe bananas + oats + healthy add-ins of your choice for a quick & naturally sweet treat!Gluten-free Pizza CrustBy Heather BlakeA simple, crispy thin-crust pizza made from soaked grains - millet or quinoa!Tomato Sandwich on Sprouted Grain BreadBy Heather BlakeFresh, simple, balanced, and full of plant-based phytonutrients!Twice-baked Mushroom-Sage Butternut SquashBy Heather BlakeAutumn-inspired dish with gluten-free and hearty buckwheat, sauteed mushrooms, and freshly chopped sage!Maple Cinnamon Steel-Cut OatsBy Heather BlakeA clean-eating, whole-food breakfast that is warm, chewy, and oh so flavorful!Orange Pistachio QuinoaBy Heather BlakeFresh mint, citrus zest, and nutty, roasted pistachios - a tickle for every taste bud!Nutty Green RiceBy Heather BlakeToasty almonds, savory olive oil, bright parsley, and a kiss of lemon!Zesty Mediterranean TabboulehBy Heather BlakeClassic Mediterranean cuisine, bursting with flavor and nutrition!Coconut GranolaBy Heather BlakeA tasty on-the-go breakfast with clean, whole ingredients!
