Name: Heal in a Curry!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 tbsp olive oil (or ghee); ½ large onion, diced; 3 garlic cloves, minced (or 1/2 tsp garlic powder); 1 tsp fresh ginger, minced (or 1/4 tsp ground ginger); 1 tbsp tomato paste (or 1/2 tbsp ketchup); 2 tsp cumin; 1 tsp turmeric; 1 tsp paprika; 15 oz diced tomatoes, with juice; 15 oz chickpeas, drained & rinsed; 1 large bell pepper, diced; 15 oz coconut milk (light or full-fat)

AuthorHeather BlakeCategoryDairy free, Gluten-free, Legumes, Vegan, Vegetarian, VeggiesDifficultyBeginner

Packed with flavorful ingredients that facilitate healing, this one-pot meal is super simple and comforting!

Yields6 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

1 tbsp olive oil (or ghee)

½ large onion, diced

3 garlic cloves, minced (or 1/2 tsp garlic powder)

1 tsp fresh ginger, minced (or 1/4 tsp ground ginger)

1 tbsp tomato paste (or 1/2 tbsp ketchup)

2 tsp cumin

1 tsp turmeric

1 tsp paprika

15 oz diced tomatoes, with juice

15 oz chickpeas, drained & rinsed

1 large bell pepper, diced

15 oz coconut milk (light or full-fat)

Heat olive oil (or ghee) in a large pot over medium heat.
Add onion, pepper, garlic, ginger, and a pinch of salt. Sauté for 2 minutes.

Add tomato paste or ketchup and spices. Sauté for 1 minute, stirring well.

Add remaining ingredients, bring to a simmer and cook for 20 minutes, stirring occasionally, until tender and fragrant.
Add salt & pepper to taste.

Serve warm over quinoa or brown rice. It also makes great leftovers!

**This recipe is adapted from Lindsay Taylor's original recipe in "The Food Doula Cookbook."

Ingredients