AuthorHeather BlakeCategoryBreakfast, Dairy free, Gluten-free, Grains, Legumes, Vegan, Vegetarian, VeggiesDifficultyBeginnerBreakfast?? Yes! This low-sugar, high-fiber meal is full of satisfying protein to stabilize blood sugar and boost energy! And ready in 10 minutes - no exaggeration!
1 tbsp olive oil (divided)
¼ cup onion, diced
1 cup spinach, chopped
6 grape tomatoes, sliced
½ cup peas (cooked from frozen)
¾ cup quinoa (cooked)
salt & pepper
1
Heat skillet on medium heat.
Saute onion with a pinch of salt for 1-2 minutes.
Add tomatoes, saute for 1 minute.
Add spinach, saute for 30 seconds.
Add peas & quinoa with a pinch of salt, saute until warmed.
Transfer to dish and top with olive oil. Serve warm and enjoy!
Ingredients
1 tbsp olive oil (divided)
¼ cup onion, diced
1 cup spinach, chopped
6 grape tomatoes, sliced
½ cup peas (cooked from frozen)
¾ cup quinoa (cooked)
salt & pepper
Directions
1
Heat skillet on medium heat.
Saute onion with a pinch of salt for 1-2 minutes.
Add tomatoes, saute for 1 minute.
Add spinach, saute for 30 seconds.
Add peas & quinoa with a pinch of salt, saute until warmed.
Transfer to dish and top with olive oil. Serve warm and enjoy!
