Name: Anti-Inflammatory Oatmeal Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: ½ cup rolled oats (dry); 1 cup water; ½ tsp ground turmeric; 1 pinch black pepper (to increase absorption of turmeric for full benefits!); ¼ tsp cinnamon; 1 ½ tbsp walnuts; 2 tsp honey (raw, if possible); ¼ cup nut milk; 2 tbsp raisins; 1 tbsp ground flaxseed; 1 tbsp shredded coconut (unsweetened); 1 tbsp almond butter; 2 tsp maple syrup

AuthorHeather BlakeCategoryBreakfast, Dairy free, Gluten-free, Grains, Vegan, VegetarianDifficultyBeginner

A warming & nourishing breakfast, this recipe adds an unexpected yet yummy boost of anti-inflammatory turmeric to sooth achy joints.

Yields1 Serving

Prep Time5 minsCook Time10 minsTotal Time15 mins

½ cup rolled oats (dry)

1 cup water

½ tsp ground turmeric

1 pinch black pepper (to increase absorption of turmeric for full benefits!)

¼ tsp cinnamon

1 ½ tbsp walnuts

2 tsp honey (raw, if possible)

Yummy add-ins:

¼ cup nut milk

2 tbsp raisins

1 tbsp ground flaxseed

1 tbsp shredded coconut (unsweetened)

1 tbsp almond butter

2 tsp maple syrup

Bring water (and a pinch of salt) to a boil in a pot. Add in oats and stir.

Simmer for 5-7 minutes, stirring occasionally, until most of water is absorbed.

Remove from heat. Add in spices and mix.

Transfer to bowl. Add nuts, sweetener, and toppings of choice.
Add a splash of nut milk (if using).

Enjoy and soak up the anti-inflammatory benefits of turmeric and walnuts!

Ingredients