Create a Healthy Lifestyle for You and Your Family!
I am passionate about helping people to become their healthiest and most vibrant version of themselves.
Health Coaching Details:
- I am currently seeing all clients virtually. My primary platforms are Skype and FaceTime.
- I do not accept any forms of health insurance.
- My goal is to help you restore BALANCE to your body.
- I recognize that every person is unique and comes to me with a complex and multi-dimensional health history.
- Before I make ANY recommendations, I first LISTEN and UNDERSTAND what brought you to your current state of health. Guided by this background information, I can then efficiently recommend the best diet and lifestyle practices for your individual needs.
- For this reason, most Initial Consultations last around 2 hours and come paired with at least 1 follow-up session. I will provide some basic recommendations during the Initial Consultation, but after I synthesize your personal goals and all of the details from the session, I will meet with you again to begin implementing your health coaching plan.
Health Coaching Pricing Guide
New Client Initial Consultation (2 hours) & 1 Follow-Up Session: $150
- Comprehensive Health History
- Symptom Assessment
- Dietary Assessment
- Nutritionally-Focused Physical Exam
- Personalized dietary, supplement, and integrative health recommendations
Follow-Up Health Coaching Sessions
- 1 session (60 minutes): $50
- 3 sessions (60 minutes each): $135
- 6 sessions (60 minutes each): $240
Who is my Ideal Client?
- Criteria #1: Someone who is motivated to improve their health, diet, or lifestyle
- Criteria #2: Someone who is willing and able to implement and follow through with dietary and lifestyle changes
A health coach is similar to an athletic coach. The athlete is eager to excel in their chosen sport so he or she enlists the help of a trained professional to teach them techniques, strategies, and habits. The athlete then puts in the time, practice, and exercise to meet his or her goal of excelling in the chosen sport.
An ideal health coaching client is someone who is ready to be intentional about seeking out healthier food options, investing in the proper gear (e.g., a knife, cutting board, blender, water filter, and glass water bottle), spending an extra hour in the kitchen, and setting aside time each day to exercise.
