Easy Swaps Make Healthy Comfort Food!
Are you trying to eat healthy but crave a juicy burger, a slice of pizza, some french fries, pasta, or even a good ole’ PB&J sandwich? Yeah, me too! (Well not the burger, but that’s just me 😉 ) In Read More
Optimize Your Circadian Rhythm for Increased Energy!
Do you find yourself tired throughout the day, reliant on coffee and caffeine to get through the morning, and wish you had the energy you had when you were in your prime?? I recently participated in a 4-part training by Read More
Benefits & Simplicity of Intermittent Fasting
If you follow the latest health news, you’ve probably heard of “Intermittent Fasting” (IMF). At first, I’ll admit, I was very skeptical and I dismissed it for many months. However, I recently attended a nutrition seminar and learned about the Read More
Rose Petal & Lavender Sugar Scrub!
If you are looking for a clean and natural way to pamper yourself… or a beautiful DIY gift, this simple sugar scrub is for you!! The secret to achieving a fluffy, soft, and light texture is to use extra-fine granulated Read More
Does Collagen Every Day Keep the Doctor Away?
“Collagen protein powder” seems to be one of the top health trends of 2019. Should you be adding it to your morning smoothie, you may wonder? Read on! First: What is collagen protein? According to Dr. Axe, Collagen is the Read More
What to do at the 1st sign of a cold…
A scratchy throat. Sluggishness and fatigue. A stuffy nose. A headache. Aches & pains, a runny nose, congested sinuses, and the cold symptoms pile on. Wouldn’t it be nice if you could halt that nasty cold in its tracks?! In Read More
Dry Brushing: Detox, Exfoliate & Soften
What is dry brushing? We use hair brushes to clean our scalp and style our hair, toothbrushes to clean our teeth and freshen our mouth, but what about skin brushes?! The skin is the largest organ of the body and Read More
New Beginnings!
“Wherever you go, no matter what the weather, always bring your own sunshine.” -Anthony J. D’Angelo Hello all! Welcome to my inaugural blog post! I am SO EXCITED to officially launch Heather’s Holistic Health Coaching! It may be dreary weather outside, but Read More
