“Bonjour!” “Merci!” “Au revoir!” When I returned from our brief whirlwind trip to France this week, I not only had my short repertoire of French phrases swirling around my mind, but I also kept pondering a few aspects of French Read More
“Apprentices have asked me, what is the most exalted peak of cuisine? Is it the freshest ingredients, the most complex flavors? Is it the rustic, or the rare? It is none of these. The peak is neither eating nor cooking, Read More
On March 1-2, 2018, I attended a SoulCore retreat in Indianapolis that would forever change my relationship with prayer, exercise, and my outlook on life. I humbly ask that you read this post in its entirety (and I Read More
Whether or not you buy into the term “superfood,” I’m so glad you are taking the time to read this post. I’m not going to be rambling on and on about kale, chia seeds, goji berries, raw cacao, or coconut Read More
Hello readers!! I just had a fantastic weekend in Atlanta and I have SO much to share, I had to divide it up into multiple blog posts! Some readers may be familiar with the concept of Primary Food. To quickly Read More
