Skip to content
  • Home
  • About Me
  • Health Coaching
  • Cooking Classes
  • Speaking Events
  • SoulCore Classes
  • Recipes
  • Blog
  • Contact Me
  • 609-731-0994
  • HeathersHolisticHealthCoaching@gmail.com
  • Pintrest
  • Facebook
  • Instagram
Heather's Holistic Health Coaching

Heather's Holistic Health Coaching

  • Home
  • About Me
  • Health Coaching
  • Cooking Classes
  • Speaking Events
  • SoulCore Classes
  • Recipes
  • Blog
  • Contact Me

Category: Physical Activity

  • Home
  • Blog
  • Physical Activity

Peaches and Figs and Apples, Oh My!!!

August 23, 2019August 26, 2019 Heather BlakeHealthy Hobbies, Nutrition, Physical Activity

Farm to Table! As Eric and I were eating lunch at Chattooga Belle Farm, we noticed a few families carrying baskets and walking around the scenic property. When our waitress came to drop off our check, I asked her if Read More

Lessons from the French: 5 Keys to Health, Happiness, & Longevity!

July 25, 2018July 30, 2018 Heather BlakeLifestyle, Nutrition, Physical Activity, Primary Food

“Bonjour!” “Merci!” “Au revoir!” When I returned from our brief whirlwind trip to France this week, I not only had my short repertoire of French phrases swirling around my mind, but I also kept pondering a few aspects of French Read More

SoulCore: A Movement to Nourish Body, Mind, & Soul

March 28, 2018March 28, 2018 Heather BlakeMeditation, Physical Activity, Primary Food, Spirituality

    On March 1-2, 2018, I attended a SoulCore retreat in Indianapolis that would forever change my relationship with prayer, exercise, and my outlook on life. I humbly ask that you read this post in its entirety (and I Read More

Stabilize blood sugar and lose weight by MOVING your body!

February 26, 2018February 26, 2018 Heather BlakePhysical Activity

I am taking a break from my schoolwork  to write this quick blog post (it has been a thought-provoking kind of day). You know exercise is good for you. But why? Burn calories? Build muscles? Yes, but here is another Read More

  • Administration
  • Privacy Policy
Copyright © 2025 Heather's Holistic Health Coaching. All rights reserved.
Cleantalk Pixel