Iron: What you Need to Know I am currently taking a Micronutrients class and it is SO interesting! FYI – Macronutrients are carbohydrates, fat, protein, and water. You need a LOT of these nutrients each day. Micronutrients are all of Read More
Eating Healthy on a ‘Time Budget’! You get home late. You’re starving. You reach for the pre-packaged, preserved, or prepared food. It’s got 1500mg of sodium, a handful of chemicals you’ve never heard of, and some hydrogenated oils but you Read More
I am currently a few weeks away from completing my certification with the Institute of Integrative Nutrition to become an “Integrative Nutrition Health Coach,” and I have finished 1 out of 3 years of studies to earn my Master’s in Read More
Healthy eating starts with a healthy pantry! You’ve just discovered a healthy recipe online, but you don’t have half of the ingredients in your pantry… Or you’ve got the munchies so you wander over to the pantry for a snack, what will Read More
Today I will share some easy & practical pointers on how to chose the healthiest salad dressing! Healthy fats are a MUST Keep it NATURAL Add some ACIDITY Use the right amount! Healthy fats are a MUST In order to absorb Read More
