It’s almost spring, but ironically it’s April and we are still in winter/flu/immune system mode! It seems as though all we have heard about lately is the Coronovirus. While it’s always imperative to wash your hands, sanitize handles, and be careful Read More
As many of you may know, I am currently working on the next-to-last class in my curriculum for my Master’s degree in Integrative Nutrition! It has been a life-changing … or should I say, diet-changing experience … to say the least. I have Read More
SO often, people ask me to “read the ingredient list” and tell them if it’s “ok to eat.” Occasionally, I am pleasantly surprised by the “clean” ingredient list, (since healthy foods are becoming more available), but the majority of the time Read More
“Healthy” diets are all the rage right now. From Keto to Vegan to Gluten-free to Paleo to Plant-Based, it seems like most people I know are following one of these eating patterns (which can make restaurant choices and potlucks quite challenging Read More
Farm to Table! As Eric and I were eating lunch at Chattooga Belle Farm, we noticed a few families carrying baskets and walking around the scenic property. When our waitress came to drop off our check, I asked her if Read More
Mmmm… those berries look good, don’t they?! Well, if they’re not organic, they could be just as toxic as Snow White’s apple! Some fruits & vegetables are sprayed with more pesticides than others and are therefore more toxic to your Read More
As the temperature rises, there is no better time to indulge in hydrating, cooling, and energizing summer salads! While fresh fruits and vegetables are important to eat all year long, they have a special benefit in the summer of providing Read More
When you think: Bone Health, what’s the first nutrient that comes to mind? If you said “Calcium,” you’re not alone. While it is true that calcium is indispensable in building and maintaining strong bones, there are a few other micronutrients Read More
Strengthen your digestion this holiday season with Digestive Bitters! After a big meal, do you experience gas, bloating, indigestion, or heartburn? Most of us do. I have suffered from weak digestion (and most of these symptoms) for most of my Read More
The FACTS on FATS As a health coach and cooking instructor, the most common questions I am asked are about the role of FATS in the diet. With all of the craze about Ketogenic diets, Paleo diets, low-fat diets, and Read More
