How to Buy & Use a Salt Lamp
I hope you had a wonderful Christmas! If you’re still looking for that relaxing and “Silent Night,” I will try to shed some light on the topic 😉 This post is in response to a Facebook article I posted a Read More
An ESSENTIAL part of your everyday life!
Essential Oils – you’ve probably heard of them. Maybe you’ve tried them. Maybe you haven’t. Regardless of your prior experience with these super-powerful oils, you will learn something new from this post and my goal is to pique your curiosity Read More
No-Fail Weight Loss Basics
I am currently a few weeks away from completing my certification with the Institute of Integrative Nutrition to become an “Integrative Nutrition Health Coach,” and I have finished 1 out of 3 years of studies to earn my Master’s in Read More
5 Unexpected Superfoods
Whether or not you buy into the term “superfood,” I’m so glad you are taking the time to read this post. I’m not going to be rambling on and on about kale, chia seeds, goji berries, raw cacao, or coconut Read More
Autumn in Atlanta: Part 2!
 Thank you for coming back to read Part 2! If you missed part 1, featuring the inspiration behind my blog and how I implement Primary Food into my life, check it out here: http://heathersholistichealthcoaching.com/autumn-in-atlanta-part-1/ This post features: mouth-watering eateries in Read More
Autumn in Atlanta: Part 1!
Hello readers!! I just had a fantastic weekend in Atlanta and I have SO much to share, I had to divide it up into multiple blog posts! Some readers may be familiar with the concept of Primary Food. To quickly Read More
