“Grounding” or “Earthing” are interchangeable terms for the concept of reconnecting our bodies to the beneficial electrical charge of the earth. There is an abundance of scientific and peer-reviewed information supporting the use of grounding to remedy nearly every health Read More
School’s out and it’s time to hit the pool and beach! All of that fresh air and sunlight is so rejuvenating, not to mention it provides good exercise, vitamin D exposure, and timeless memories that will be made with friends Read More
For several years, when someone asked me how I had been, my first response was “busy.” It was true – I was running from thing to thing, and never seemed to be able to catch up with everything or everyone. Read More
“Bonjour!” “Merci!” “Au revoir!” When I returned from our brief whirlwind trip to France this week, I not only had my short repertoire of French phrases swirling around my mind, but I also kept pondering a few aspects of French Read More
Earthing The practice of “Earthing” or “Grounding” is becoming more popular by the week in the holistic health field. It has mind-boggling health benefits and can have a tremendous effect on your energy, sleep, and overall health status. I’ve recently Read More
“Apprentices have asked me, what is the most exalted peak of cuisine? Is it the freshest ingredients, the most complex flavors? Is it the rustic, or the rare? It is none of these. The peak is neither eating nor cooking, Read More
The value of a good night’s sleep cannot be underestimated! In fact, sleep is so important that it’s worth planning for all day! Follow these 10 tips to get more restful sleep tonight! Follow the light… literally! Try to get Read More
Health is not a goal, it is a way of life. Deciding to “get healthy” is both an exciting, yet overwhelming endeavor. Initially you envision yourself preparing and eating 3 perfectly balanced and nutritious meals each day, jumping out of bed Read More
Eating Healthy on a ‘Time Budget’! You get home late. You’re starving. You reach for the pre-packaged, preserved, or prepared food. It’s got 1500mg of sodium, a handful of chemicals you’ve never heard of, and some hydrogenated oils but you Read More
It is estimated that 40 million Americans are affected by anxiety. If you do or have experienced anxiety, you are not alone. In this post, I will share some powerful ways to use essential oils to lessen the symptoms of Read More
