Excited for pumpkin pie, warm lattes, patterned scarves, and fall-scented candles?! Me too! BUT hold the candles! Nearly all fragrances and scented candles release toxic, carcinogenic (cancer-causing) chemicals into the air you breathe. Instead, consider diffusing essential oils, which not Read More
It is estimated that 40 million Americans are affected by anxiety. If you do or have experienced anxiety, you are not alone. In this post, I will share some powerful ways to use essential oils to lessen the symptoms of Read More
Topical Application of Essential Oils Welcome back to “Essentially, Oils!” Before I jump into using essential oils to treat anxiety, depression, and digestion (NEXT post!), I need to explore one more topic: how to safely and effectively apply essential oils Read More
Welcome back to “Essentially, Oils!” I always like to begin on a light-hearted note… and there are so many good essential oil memes out there! I want to start off this series by laying the foundation for all of the Read More
Essential Oils – you’ve probably heard of them. Maybe you’ve tried them. Maybe you haven’t. Regardless of your prior experience with these super-powerful oils, you will learn something new from this post and my goal is to pique your curiosity Read More
Thank you for coming back to read Part 2! If you missed part 1, featuring the inspiration behind my blog and how I implement Primary Food into my life, check it out here: http://heathersholistichealthcoaching.com/autumn-in-atlanta-part-1/ This post features: mouth-watering eateries in Read More
