Do you find yourself tired throughout the day, reliant on coffee and caffeine to get through the morning, and wish you had the energy you had when you were in your prime?? I recently participated in a 4-part training by Read More
If you follow the latest health news, you’ve probably heard of “Intermittent Fasting” (IMF). At first, I’ll admit, I was very skeptical and I dismissed it for many months. However, I recently attended a nutrition seminar and learned about the Read More
If you are looking for a clean and natural way to pamper yourself… or a beautiful DIY gift, this simple sugar scrub is for you!! The secret to achieving a fluffy, soft, and light texture is to use extra-fine granulated Read More
“Collagen protein powder” seems to be one of the top health trends of 2019. Should you be adding it to your morning smoothie, you may wonder? Read on! First: What is collagen protein? According to Dr. Axe, Collagen is the Read More
A scratchy throat. Sluggishness and fatigue. A stuffy nose. A headache. Aches & pains, a runny nose, congested sinuses, and the cold symptoms pile on. Wouldn’t it be nice if you could halt that nasty cold in its tracks?! In Read More
What is dry brushing? We use hair brushes to clean our scalp and style our hair, toothbrushes to clean our teeth and freshen our mouth, but what about skin brushes?! The skin is the largest organ of the body and Read More
Strengthen your digestion this holiday season with Digestive Bitters! After a big meal, do you experience gas, bloating, indigestion, or heartburn? Most of us do. I have suffered from weak digestion (and most of these symptoms) for most of my Read More
Golden Grove Farm & Brew 115 Krim Rd Piedmont, South Carolina They brew beer AND kombucha – do you know how rare it is to find fresh, delicious, probiotic-rich kombucha on tap?! It gets better – they also grow their Read More
The FACTS on FATS As a health coach and cooking instructor, the most common questions I am asked are about the role of FATS in the diet. With all of the craze about Ketogenic diets, Paleo diets, low-fat diets, and Read More
Kids in the Kitchen: Lil’ Chefs Project! I am a member of the Junior League of Columbia, which is a women’s service organization dedicated to serving the local community. Each league year, members sign up for a “placement” on a Read More
The "Nutritious Nibble" is my light-hearted newsletter with healthy tips and recipes to support your healthy lifestyle!
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