“Healthy” diets are all the rage right now. From Keto to Vegan to Gluten-free to Paleo to Plant-Based, it seems like most people I know are following one of these eating patterns (which can make restaurant choices and potlucks quite challenging Read More
Farm to Table! As Eric and I were eating lunch at Chattooga Belle Farm, we noticed a few families carrying baskets and walking around the scenic property. When our waitress came to drop off our check, I asked her if Read More
Mmmm… those berries look good, don’t they?! Well, if they’re not organic, they could be just as toxic as Snow White’s apple! Some fruits & vegetables are sprayed with more pesticides than others and are therefore more toxic to your Read More
If there is a bug or mosquito within a 100 yard radius of me, I am guaranteed to get at least 5 welting bites. My family and friends can vouch for this impeccable talent of mine. The bites had gotten Read More
Do you have trouble falling asleep or staying asleep each night? If so, you’re not alone – about 33% of the US population has experienced insomnia at some point in their life and 10% have a persistent sleep problem (Wade Read More
School’s out and it’s time to hit the pool and beach! All of that fresh air and sunlight is so rejuvenating, not to mention it provides good exercise, vitamin D exposure, and timeless memories that will be made with friends Read More
As the temperature rises, there is no better time to indulge in hydrating, cooling, and energizing summer salads! While fresh fruits and vegetables are important to eat all year long, they have a special benefit in the summer of providing Read More
You may have noticed that in the last few months, I haven’t shared as many recipes or advertised as many cooking classes as usual. Don’t worry, I haven’t stopped cooking – we’ve just been cooking up something different in the Read More
When you think: Bone Health, what’s the first nutrient that comes to mind? If you said “Calcium,” you’re not alone. While it is true that calcium is indispensable in building and maintaining strong bones, there are a few other micronutrients Read More
Are you trying to eat healthy but crave a juicy burger, a slice of pizza, some french fries, pasta, or even a good ole’ PB&J sandwich? Yeah, me too! (Well not the burger, but that’s just me 😉 ) In Read More
The "Nutritious Nibble" is my light-hearted newsletter with healthy tips and recipes to support your healthy lifestyle!
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