Healthy eating starts with a healthy pantry! You’ve just discovered a healthy recipe online, but you don’t have half of the ingredients in your pantry… Or you’ve got the munchies so you wander over to the pantry for a snack, what will Read More
Today I will share some easy & practical pointers on how to chose the healthiest salad dressing! Healthy fats are a MUST Keep it NATURAL Add some ACIDITY Use the right amount! Healthy fats are a MUST In order to absorb Read More
“Wherever you go, no matter what the weather, always bring your own sunshine.” -Anthony J. D’Angelo Hello all! Welcome to my inaugural blog post! I am SO EXCITED to officially launch Heather’s Holistic Health Coaching! It may be dreary weather outside, but Read More
