Topical Application of Essential Oils Welcome back to “Essentially, Oils!” Before I jump into using essential oils to treat anxiety, depression, and digestion (NEXT post!), I need to explore one more topic: how to safely and effectively apply essential oils Read More
I hope you had a wonderful Christmas! If you’re still looking for that relaxing and “Silent Night,” I will try to shed some light on the topic đ This post is in response to a Facebook article I posted a Read More
Welcome back to “Essentially, Oils!” I always like to begin on a light-hearted note… and there are so many good essential oil memes out there! I want to start off this series by laying the foundation for all of the Read More
Essential Oils – you’ve probably heard of them. Maybe you’ve tried them. Maybe you haven’t. Regardless of your prior experience with these super-powerful oils, you will learn something new from this post and my goal is to pique your curiosity Read More
I am currently a few weeks away from completing my certification with the Institute of Integrative Nutrition to become an “Integrative Nutrition Health Coach,” and I have finished 1 out of 3 years of studies to earn my Master’s in Read More
Happy November! This post was inspired by two of my dear friends who were also my wonderful college roommates! I had the pleasure of catching up with them at a wedding this past weekend (congratulations, Huntley & Keith!!!!), and since I Read More
Whether or not you buy into the term “superfood,” I’m so glad you are taking the time to read this post. I’m not going to be rambling on and on about kale, chia seeds, goji berries, raw cacao, or coconut Read More
 Thank you for coming back to read Part 2! If you missed part 1, featuring the inspiration behind my blog and how I implement Primary Food into my life, check it out here: http://heathersholistichealthcoaching.com/autumn-in-atlanta-part-1/ This post features: mouth-watering eateries in Read More
Hello readers!! I just had a fantastic weekend in Atlanta and I have SO much to share, I had to divide it up into multiple blog posts! Some readers may be familiar with the concept of Primary Food. To quickly Read More
The post you have all been waiting for…….. The question I get asked most frequently is, “how do you make your hummus?” Until now, there was no simple answer. Sometimes the chickpeas were from a can, sometimes they were cooked Read More
