A variation on my classic massaged kale salad, this early autumn salad is full of sweet & tangy flavors!
Wash and dry kale thoroughly (I used a salad spinner). Remove stem from each leaf of kale. Chop or tear into bite-sized pieces.
Drizzle 1-2 tbsp olive oil. Sprinkle with salt. Using your hands, massage oil & salt into kale, for 5-6 minutes, until kale is tender and bright green. (This makes it taste less bitter and enables your body to absorb the fat-soluble nutrients more effectively, not to mention it tastes great!)
Top with red onion, cheese, grapes, & pumpkin seeds.
In a separate bowl, whisk together dressing ingredients. Drizzle on top of salad.
Serve & enjoy!
Ingredients
Directions
Wash and dry kale thoroughly (I used a salad spinner). Remove stem from each leaf of kale. Chop or tear into bite-sized pieces.
Drizzle 1-2 tbsp olive oil. Sprinkle with salt. Using your hands, massage oil & salt into kale, for 5-6 minutes, until kale is tender and bright green. (This makes it taste less bitter and enables your body to absorb the fat-soluble nutrients more effectively, not to mention it tastes great!)
Top with red onion, cheese, grapes, & pumpkin seeds.
In a separate bowl, whisk together dressing ingredients. Drizzle on top of salad.
Serve & enjoy!