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Simple Seared Salmon

Yields2 ServingsPrep Time3 minsCook Time10 minsTotal Time13 mins

Ready in about 10 minutes, salmon is a fantastic source of anti-inflammatory omega 3's Vitamin B12, Vitamin D, and protein!

 2 6 oz portions of WILD-CAUGHT salmon (Coho is my favorite!)
 ½ tbsp olive oil (The Crescent Olive's Garlic olive oil is fantastic!)
 salt & pepper
 parsley, for garnish
1

Remove any bones from salmon. Sprinkle salt & pepper on each piece.

2

Heat skillet on medium heat. Add olive oil.

3

Place salmon on pan, skin-side down. Cook for about 3 minutes.

4

Flip, so skin side is facing up, cover with a lid, and cook for about 7 minutes, until cooked thoroughly.

5

Garnish with parsley and serve! Top with a spritz of lemon juice or a drizzle of garlic olive oil if desired.

Nutrition Facts

Servings 2