Print Options:

Refreshing Cucumber Chop

Yields1 ServingPrep Time10 mins

Ready in 10 minutes - refreshing and flavorful side dish to accompany hummus, burgers, or rice!

For the salad:
 1 organic cucumber
 ½ red onion
 ½ cup fresh parsley, chopped
 other herbs: dill, lemongrass, mint
 ½ tsp ground garlic (optional)
For the dressing:
 1 tbsp extra virgin olive oil
 ½ tbsp vinegar (see below for suggestions)
 2 pinches sea salt & ground pepper
Prepare the veggies:
1

Wash & chop cucumber into small dice.
Mince onion & parsley.
Combine all ingredients and herbs in medium mixing bowl.

Prepare the dressing:
2

Combine oil, vinegar, salt, and pepper in a small bowl. Whisk until combined.
Pour over cucumbers, toss to coat evenly, and serve!

3

**Suggestions for infused oils & vinegar from The Crescent Olive:
Garlic or Wild Fernleaf Dill Infused Olive Oils
Thai Lemongrass Mint or White Balsamic Vinegar
Using infused oil & vinegar adds dynamic flavor to any dish!

Optavia Approved!
4

This recipe is Optavia "Lean & Green" approved. If you have any further questions, contact Optavia coach, Megan Reilly at mreilly519@gmail.com