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Mini Egg & Veggie Souffles

Yields16 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

Use any veggies you have to whip up a protein-rich meal that is perfect for breakfast on-the-go!

 8 eggs
 salt & pepper
 dried or fresh herbs of your choice (thyme, parsley, oregano, basil, cayenne)
 1 cup lightly cooked veggies (blanched broccoli, sauteed spinach or onions works well)
 olive or coconut oil (for greasing the pan)
1

Preheat oven to 375 degrees F.
Grease muffin tin by using a paper towel to rub a thin coat of oil in each container.

2

Place eggs into a large mixing bowl. Add salt, pepper, and spices.
Whisk until well combined.
Add veggies to the egg mixture.

3

Spoon egg mixture into the containers, filling until 1/2-3/4 full.

4

Bake for 20 minutes, until souffles are raised, fluffy, slightly golden, and separated from sides of container.

5

Enjoy and reheat in a toaster oven, wrapped in a foil packet for about 5 minutes for a quick & healthy breakfast!

Nutrition Facts

Servings 16