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“Fresh from the Garden” Veggie Wraps

Yields2 ServingsPrep Time5 mins

Nutrient-dense and very low calorie leafy greens provide a sturdy base for nutty tahini, legumes, vibrant microgreens, and spring onions!

 6 large leafy greens, washed and dried (collards work well!)
 ½ cup cooked or canned beans (mild and soft white beans work great)
 ¼ cup probiotic sauerkraut (homemade or store-bought in refrigerated section)
 3 tbsp tahini (pureed sesame seeds)
 1 scallion or spring onion, chopped
 ½ cup microgreens (basil, mustard, cilantro, etc)
 1 tbsp nutritional yeast (optional)
 1 tbsp Dijon mustard
 any other veggies that are in your refrigerator!
1

Wash and dry leafy greens. Spread on cutting board.
Remove the bottom of the tough stem.
Place toppings down the middle of the stemmed part of the leaf.

2

Roll horizontally and place a toothpick to hold together (or eat immediately!)
Feel free to experiment with your creations!!

Nutrition Facts

Servings 2