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Anti-Inflammatory Oatmeal Bowl

Yields1 ServingPrep Time5 minsCook Time10 minsTotal Time15 mins

A warming & nourishing breakfast, this recipe adds an unexpected yet yummy boost of anti-inflammatory turmeric to sooth achy joints.

 ½ cup rolled oats (dry)
 1 cup water
 ½ tsp ground turmeric
 1 pinch black pepper (to increase absorption of turmeric for full benefits!)
 ¼ tsp cinnamon
 1 ½ tbsp walnuts
 2 tsp honey (raw, if possible)
Yummy add-ins:
 ¼ cup nut milk
 2 tbsp raisins
 1 tbsp ground flaxseed
 1 tbsp shredded coconut (unsweetened)
 1 tbsp almond butter
 2 tsp maple syrup
1

Bring water (and a pinch of salt) to a boil in a pot. Add in oats and stir.

2

Simmer for 5-7 minutes, stirring occasionally, until most of water is absorbed.

3

Remove from heat. Add in spices and mix.

4

Transfer to bowl. Add nuts, sweetener, and toppings of choice.
Add a splash of nut milk (if using).

5

Enjoy and soak up the anti-inflammatory benefits of turmeric and walnuts!

Nutrition Facts

Servings 1